<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5050938960082162650</id><updated>2012-02-16T12:46:05.646+01:00</updated><category term='एकुइप'/><category term='stage'/><category term='triatló'/><category term='Ironcat'/><category term='veterà'/><category term='Ironman'/><category term='campió'/><category term='julio'/><category term='Vic'/><category term='Youtube'/><category term='Duatló'/><category term='Trinfierno'/><category term='hivern'/><category term='Oriol'/><category term='cursa'/><category term='Medina'/><category term='Ramon'/><category term='club'/><category term='Brankazo'/><category term='pedra'/><category term='cava'/><category term='दिअरी सबदेल्ल'/><category term='entreno'/><category term='primer'/><category term='Sabadell'/><category term='Balaguer'/><category term='triatlón'/><category term='Manresa'/><category term='Lanzarote'/><category term='Silvestre'/><category term='diari'/><category term='Banyoles'/><category term='molina'/><category term='dil·luvi'/><category term='Frankfurt'/><category term='entrenament'/><category term='Bernaldo'/><category term='triatló sprint'/><category term='ajuda'/><category term='Barcelona'/><title type='text'>CLUB TRIATLÓ SABADELL</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default?start-index=101&amp;max-results=100'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>163</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-5619560432394223349</id><published>2012-02-13T10:26:00.002+01:00</published><updated>2012-02-13T10:28:59.101+01:00</updated><title type='text'>DUATLO DE MONTMELÓ</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-ndtszLRge-s/TzjXzfD-aRI/AAAAAAAAA3k/qCmn-lmYUGw/s1600/granollers_800x600%255B1%255D.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/-ndtszLRge-s/TzjXzfD-aRI/AAAAAAAAA3k/qCmn-lmYUGw/s400/granollers_800x600%255B1%255D.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5708549807203576082" /&gt;&lt;/a&gt;&lt;br /&gt;L´Enric Altayó, al capdavant del duatló català&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-5619560432394223349?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/5619560432394223349/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=5619560432394223349' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/5619560432394223349'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/5619560432394223349'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2012/02/duatlo-de-montmelo.html' title='DUATLO DE MONTMELÓ'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-ndtszLRge-s/TzjXzfD-aRI/AAAAAAAAA3k/qCmn-lmYUGw/s72-c/granollers_800x600%255B1%255D.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-3100279450536341262</id><published>2012-02-11T20:10:00.002+01:00</published><updated>2012-02-11T20:10:50.787+01:00</updated><title type='text'>DIARI DE SABADELL, 11/2/2011</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-reG7Wv4rO-Y/Tza9NFv8Q-I/AAAAAAAAA3Y/aSLSYQdmHgI/s1600/img100.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 291px; height: 400px;" src="http://1.bp.blogspot.com/-reG7Wv4rO-Y/Tza9NFv8Q-I/AAAAAAAAA3Y/aSLSYQdmHgI/s400/img100.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5707957610317890530" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-3100279450536341262?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/3100279450536341262/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=3100279450536341262' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/3100279450536341262'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/3100279450536341262'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2012/02/diari-de-sabadell-1122011.html' title='DIARI DE SABADELL, 11/2/2011'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-reG7Wv4rO-Y/Tza9NFv8Q-I/AAAAAAAAA3Y/aSLSYQdmHgI/s72-c/img100.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-5121490023718042723</id><published>2012-02-05T19:04:00.003+01:00</published><updated>2012-02-05T19:08:16.692+01:00</updated><title type='text'>DUATLO DE CALAFELL</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-sGix-ocY9rU/Ty7FhvAAM_I/AAAAAAAAA3M/cl1koadvNnA/s1600/equipo1.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/-sGix-ocY9rU/Ty7FhvAAM_I/AAAAAAAAA3M/cl1koadvNnA/s400/equipo1.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5705714961267831794" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/-YPFWTkfQ9Ds/Ty7FR1YVy6I/AAAAAAAAA3A/CSSz1PsAm2o/s1600/oscar3.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/-YPFWTkfQ9Ds/Ty7FR1YVy6I/AAAAAAAAA3A/CSSz1PsAm2o/s400/oscar3.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5705714688102615970" /&gt;&lt;/a&gt;&lt;br /&gt;l´Óscar, 1er. local, l´equip el formavan ell mateix, el Julio i el Javi, i han quedat just davant del CNS&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-5121490023718042723?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/5121490023718042723/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=5121490023718042723' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/5121490023718042723'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/5121490023718042723'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2012/02/duatlo-de-calafell.html' title='DUATLO DE CALAFELL'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-sGix-ocY9rU/Ty7FhvAAM_I/AAAAAAAAA3M/cl1koadvNnA/s72-c/equipo1.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-8953815097194166072</id><published>2012-01-29T14:30:00.004+01:00</published><updated>2012-01-29T14:39:13.053+01:00</updated><title type='text'>MITJA DE TERRASSA</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-E1kHVmno8CQ/TyVL9AyQ-eI/AAAAAAAAA20/dH7VawXz-is/s1600/terrassa_sergi.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/-E1kHVmno8CQ/TyVL9AyQ-eI/AAAAAAAAA20/dH7VawXz-is/s400/terrassa_sergi.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5703048014689532386" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/-kisndlD9tJQ/TyVLmO8mPwI/AAAAAAAAA2o/_dv4r5h59D0/s1600/terrassa_03.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/-kisndlD9tJQ/TyVLmO8mPwI/AAAAAAAAA2o/_dv4r5h59D0/s400/terrassa_03.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5703047623353974530" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/-lCEkTxb6noQ/TyVLNr5Dv1I/AAAAAAAAA2c/6xXtJBrM014/s1600/terrassa_2.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/-lCEkTxb6noQ/TyVLNr5Dv1I/AAAAAAAAA2c/6xXtJBrM014/s400/terrassa_2.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5703047201627029330" /&gt;&lt;/a&gt;&lt;br /&gt;durilla durilla, a més del Joan LL. i el Sergi he vist al Brown, al Roger, a l´Oriol A., al Joan R., al Casajoana i uns quants més&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-8953815097194166072?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/8953815097194166072/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=8953815097194166072' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/8953815097194166072'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/8953815097194166072'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2012/01/mitja-de-terrassa.html' title='MITJA DE TERRASSA'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-E1kHVmno8CQ/TyVL9AyQ-eI/AAAAAAAAA20/dH7VawXz-is/s72-c/terrassa_sergi.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-401259025434495203</id><published>2012-01-27T10:16:00.002+01:00</published><updated>2012-01-27T10:19:01.157+01:00</updated><title type='text'>L´UNIFORME DELS DIUMENGES</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-FkVmJtgP8k8/TyJr_sNPlTI/AAAAAAAAA2Q/2ZEamkVixPI/s1600/equipaci%25C3%25B3.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 283px;" src="http://2.bp.blogspot.com/-FkVmJtgP8k8/TyJr_sNPlTI/AAAAAAAAA2Q/2ZEamkVixPI/s400/equipaci%25C3%25B3.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5702238820147107122" /&gt;&lt;/a&gt;&lt;br /&gt;Gracies a les gestions del Vicepresident, el Xavi Iglesias, i al patrocini de ARBER, a partir d´ara anirem a les competicions amb el que es veu a la foto, que es veu que es diu algo així com shoft-shell&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-401259025434495203?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/401259025434495203/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=401259025434495203' title='1 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/401259025434495203'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/401259025434495203'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2012/01/luniforme-dels-diumenges.html' title='L´UNIFORME DELS DIUMENGES'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-FkVmJtgP8k8/TyJr_sNPlTI/AAAAAAAAA2Q/2ZEamkVixPI/s72-c/equipaci%25C3%25B3.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-713882529572255152</id><published>2012-01-27T10:09:00.002+01:00</published><updated>2012-01-27T10:15:52.149+01:00</updated><title type='text'>DUATLO DE CERDANYOLA</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-hPJGENPo4Qc/TyJrQdWtJII/AAAAAAAAA2E/PKFn6Ki5kDE/s1600/cerda.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/-hPJGENPo4Qc/TyJrQdWtJII/AAAAAAAAA2E/PKFn6Ki5kDE/s400/cerda.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5702238008706409602" /&gt;&lt;/a&gt;&lt;br /&gt;El Francesc cap a la T2, també hi eren l´Óscar, el Carlos Díaz, l´Albert, el Javi i el Branko&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-713882529572255152?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/713882529572255152/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=713882529572255152' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/713882529572255152'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/713882529572255152'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2012/01/duatlo-de-cerdanyola.html' title='DUATLO DE CERDANYOLA'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-hPJGENPo4Qc/TyJrQdWtJII/AAAAAAAAA2E/PKFn6Ki5kDE/s72-c/cerda.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-3182125259340182292</id><published>2012-01-15T19:17:00.001+01:00</published><updated>2012-01-15T19:19:26.568+01:00</updated><title type='text'>5.000 de CALAFELL</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-1S3pDtisVoI/TxMYqLk62zI/AAAAAAAAA14/ZhKx1RrFNEY/s1600/cala.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="http://4.bp.blogspot.com/-1S3pDtisVoI/TxMYqLk62zI/AAAAAAAAA14/ZhKx1RrFNEY/s400/cala.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5697925066495023922" /&gt;&lt;/a&gt;&lt;br /&gt;Avui l´Óscar a tornat a fer un dels carrerons als que ens té malacostumats, 9é de la general i PRIMER LOCAL, a la foto amb el guanyador absolut&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-3182125259340182292?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/3182125259340182292/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=3182125259340182292' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/3182125259340182292'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/3182125259340182292'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2012/01/5000-de-calafell.html' title='5.000 de CALAFELL'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-1S3pDtisVoI/TxMYqLk62zI/AAAAAAAAA14/ZhKx1RrFNEY/s72-c/cala.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-3821616726285677073</id><published>2012-01-15T19:14:00.002+01:00</published><updated>2012-01-15T19:16:47.137+01:00</updated><title type='text'>SITGES, AVUI</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-xMZahx4Y3Mw/TxMYCtb5naI/AAAAAAAAA1s/2qQcMYPGD-U/s1600/Sitges-20120115-00077%2B%25282%2529.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/-xMZahx4Y3Mw/TxMYCtb5naI/AAAAAAAAA1s/2qQcMYPGD-U/s400/Sitges-20120115-00077%2B%25282%2529.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5697924388389232034" /&gt;&lt;/a&gt;&lt;br /&gt;5´ + que l´any passat, però venint d´on vinc saben a gloria, també hi havia el Brown, 1h22´, l´Andreu, 1h23´ i segur que uns quants més&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-3821616726285677073?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/3821616726285677073/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=3821616726285677073' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/3821616726285677073'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/3821616726285677073'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2012/01/sitges-avui.html' title='SITGES, AVUI'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-xMZahx4Y3Mw/TxMYCtb5naI/AAAAAAAAA1s/2qQcMYPGD-U/s72-c/Sitges-20120115-00077%2B%25282%2529.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-2628539155058390680</id><published>2012-01-01T18:13:00.003+01:00</published><updated>2012-01-01T18:18:01.972+01:00</updated><title type='text'>SAN SILVESTRE SABADELL</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-83-eWlFhW5A/TwCUmy18kjI/AAAAAAAAA1g/eVHRZy8xxyA/s1600/silvestre.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/-83-eWlFhW5A/TwCUmy18kjI/AAAAAAAAA1g/eVHRZy8xxyA/s400/silvestre.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5692713323200287282" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-2628539155058390680?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/2628539155058390680/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=2628539155058390680' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/2628539155058390680'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/2628539155058390680'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2012/01/san-silvestre-sabadell.html' title='SAN SILVESTRE SABADELL'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-83-eWlFhW5A/TwCUmy18kjI/AAAAAAAAA1g/eVHRZy8xxyA/s72-c/silvestre.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-5971106681301300555</id><published>2012-01-01T18:09:00.002+01:00</published><updated>2012-01-01T18:12:08.741+01:00</updated><title type='text'>CURSA DE SANT ESTEVE AL RIPOLL</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-eVCHpV1Wz-Y/TwCTsFGkwNI/AAAAAAAAA1U/7KWN-FZorOM/s1600/ripoll.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/-eVCHpV1Wz-Y/TwCTsFGkwNI/AAAAAAAAA1U/7KWN-FZorOM/s400/ripoll.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5692712314489585874" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-5971106681301300555?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/5971106681301300555/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=5971106681301300555' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/5971106681301300555'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/5971106681301300555'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2012/01/cursa-de-sant-esteve-al-ripoll.html' title='CURSA DE SANT ESTEVE AL RIPOLL'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-eVCHpV1Wz-Y/TwCTsFGkwNI/AAAAAAAAA1U/7KWN-FZorOM/s72-c/ripoll.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-8019672848083430335</id><published>2011-12-18T20:40:00.003+01:00</published><updated>2011-12-18T20:42:26.521+01:00</updated><title type='text'>DUATLO DE TERRASSA</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-QDAJUXyc6Tk/Tu5B1Ab73II/AAAAAAAAA1I/pDfmwlqbFxU/s1600/terrassa.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/-QDAJUXyc6Tk/Tu5B1Ab73II/AAAAAAAAA1I/pDfmwlqbFxU/s400/terrassa.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5687555758321556610" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;SERGI, ENRIC, CHEMA, FRANCESC I BRANKO, també hi eran el JOAN, els ORIOLS i el CARLOS&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-8019672848083430335?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/8019672848083430335/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=8019672848083430335' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/8019672848083430335'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/8019672848083430335'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/12/duatlo-de-terrassa.html' title='DUATLO DE TERRASSA'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-QDAJUXyc6Tk/Tu5B1Ab73II/AAAAAAAAA1I/pDfmwlqbFxU/s72-c/terrassa.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-396593116449474752</id><published>2011-12-09T14:34:00.002+01:00</published><updated>2011-12-09T14:36:29.531+01:00</updated><title type='text'>CARLOS LOPEZ SEGUEIX GUANYANT</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-qsuDtSjj5RQ/TuIO0ckuGgI/AAAAAAAAA0w/HUSkj8dDzQI/s1600/combi.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/-qsuDtSjj5RQ/TuIO0ckuGgI/AAAAAAAAA0w/HUSkj8dDzQI/s400/combi.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5684121973881182722" /&gt;&lt;/a&gt;&lt;br /&gt;El Carlos comença la temporada igual com la va acabar&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-396593116449474752?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/396593116449474752/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=396593116449474752' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/396593116449474752'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/396593116449474752'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/12/carlos-lopez-segueix-guanyant.html' title='CARLOS LOPEZ SEGUEIX GUANYANT'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-qsuDtSjj5RQ/TuIO0ckuGgI/AAAAAAAAA0w/HUSkj8dDzQI/s72-c/combi.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-4113242156225283235</id><published>2011-11-08T12:04:00.002+01:00</published><updated>2011-11-08T12:08:02.835+01:00</updated><title type='text'>MÀXIMA FELICITACIÓ LOCAL PEL MODESTO</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-o393WLDm43Y/TrkNeJEkBmI/AAAAAAAAA0Y/gAhz7AhqjiQ/s1600/Carta%2BBustos%2B%25281%2529.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 278px; height: 400px;" src="http://4.bp.blogspot.com/-o393WLDm43Y/TrkNeJEkBmI/AAAAAAAAA0Y/gAhz7AhqjiQ/s400/Carta%2BBustos%2B%25281%2529.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5672580017132144226" /&gt;&lt;/a&gt;&lt;br /&gt;Merescut reconeixement de la ciutat als mèrits del Modesto&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-4113242156225283235?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/4113242156225283235/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=4113242156225283235' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/4113242156225283235'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/4113242156225283235'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/11/maxima-felicitacio-local-pel-modesto.html' title='MÀXIMA FELICITACIÓ LOCAL PEL MODESTO'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-o393WLDm43Y/TrkNeJEkBmI/AAAAAAAAA0Y/gAhz7AhqjiQ/s72-c/Carta%2BBustos%2B%25281%2529.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-8344100197420983367</id><published>2011-11-07T13:10:00.002+01:00</published><updated>2011-11-07T13:12:38.060+01:00</updated><title type='text'>CARLOS LOPEZ SUB-CAMPIÓ D´ESPANYA</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/--4s_MWU6gz8/TrfLJduSRNI/AAAAAAAAA0M/ebshC2zoTvk/s1600/carlos2.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 121px; height: 400px;" src="http://1.bp.blogspot.com/--4s_MWU6gz8/TrfLJduSRNI/AAAAAAAAA0M/ebshC2zoTvk/s400/carlos2.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5672225619154453714" /&gt;&lt;/a&gt;&lt;br /&gt;A Orihuela, aquest passat diumenge, al Camp. de Tri de Llarga distancia, així ho resumeix:&lt;div&gt;&lt;pre style="line-height: 17px; white-space: normal; color: rgb(42, 42, 42); font-size: 13px; text-align: -webkit-auto; background-color: rgb(255, 255, 255); "&gt; Al final segundo! Ha sido un tri de los que no se olvidan, el agua fria y unas olas...., la bici con viento racheado que ha sido imposible acoplarse y la carrera a pie destructiva, el viento hacia que pasara de ir a 3:50 a 4:15 dependiendo si iva o venia!&lt;br /&gt;&amp;gt; Al final mejor parcial nadando(43min) la bici 10 y a pie 5.&lt;br /&gt;&amp;gt; Ahora cuesta moverse......&lt;/pre&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-8344100197420983367?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/8344100197420983367/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=8344100197420983367' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/8344100197420983367'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/8344100197420983367'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/11/carlos-lopez-sub-campio-despanya.html' title='CARLOS LOPEZ SUB-CAMPIÓ D´ESPANYA'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/--4s_MWU6gz8/TrfLJduSRNI/AAAAAAAAA0M/ebshC2zoTvk/s72-c/carlos2.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-8866596939235944318</id><published>2011-10-13T20:38:00.003+02:00</published><updated>2011-10-13T20:42:42.780+02:00</updated><title type='text'>AQUATLO DE BADALONA-MODESTO CAMPEÓ</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-5wVGDjrtfm8/TpcxGHN9UjI/AAAAAAAAA0A/RqCg7T2d0eI/s1600/loly%2B%25281%2529.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="http://3.bp.blogspot.com/-5wVGDjrtfm8/TpcxGHN9UjI/AAAAAAAAA0A/RqCg7T2d0eI/s400/loly%2B%25281%2529.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5663049037528257074" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/-tPm9ShAJTgo/Tpcw9P0zNZI/AAAAAAAAAz0/5xF-UkeKOFk/s1600/modesto%2B%25282%2529.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="http://1.bp.blogspot.com/-tPm9ShAJTgo/Tpcw9P0zNZI/AAAAAAAAAz0/5xF-UkeKOFk/s400/modesto%2B%25282%2529.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5663048885219833234" /&gt;&lt;/a&gt;&lt;br /&gt;Doncs sí, Modesto Camp.Catalunya G.E. 35-39 i la Loli 2a. G.E. 50-54, i 4rts. per equips amb el Modesto, el Jordi A. i el James. Un molt bó final de temporada.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-8866596939235944318?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/8866596939235944318/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=8866596939235944318' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/8866596939235944318'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/8866596939235944318'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/10/aquatlo-de-badalona-modesto-campeo.html' title='AQUATLO DE BADALONA-MODESTO CAMPEÓ'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-5wVGDjrtfm8/TpcxGHN9UjI/AAAAAAAAA0A/RqCg7T2d0eI/s72-c/loly%2B%25281%2529.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-9199077402208970670</id><published>2011-10-07T17:57:00.002+02:00</published><updated>2011-10-07T17:58:19.686+02:00</updated><title type='text'>TRIATLO DE GAVA</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-WDshHjCX9A8/To8hi843VrI/AAAAAAAAAzs/8r99t9dmIaM/s1600/gava.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 267px; height: 400px;" src="http://4.bp.blogspot.com/-WDshHjCX9A8/To8hi843VrI/AAAAAAAAAzs/8r99t9dmIaM/s400/gava.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5660780140971906738" /&gt;&lt;/a&gt;&lt;br /&gt;La parella de Gavà&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-9199077402208970670?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/9199077402208970670/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=9199077402208970670' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/9199077402208970670'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/9199077402208970670'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/10/triatlo-de-gava.html' title='TRIATLO DE GAVA'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-WDshHjCX9A8/To8hi843VrI/AAAAAAAAAzs/8r99t9dmIaM/s72-c/gava.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-6026040147425920545</id><published>2011-09-30T00:04:00.002+02:00</published><updated>2011-09-30T00:07:44.353+02:00</updated><title type='text'>OLIMPIC DE BANYOLES</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-GvpSmL0YD1E/ToTsGR_KvcI/AAAAAAAAAzk/8_Jh0_zhnqA/s1600/banyoles.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/-GvpSmL0YD1E/ToTsGR_KvcI/AAAAAAAAAzk/8_Jh0_zhnqA/s400/banyoles.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5657906624535903682" /&gt;&lt;/a&gt;&lt;br /&gt;amb retard, arriba la foto de Banyoles: Marc, Enric A., Sergi, Jordi A., Jose, Joan, Modesto i Lino, falta la Elena i alguns més, però és una bona foto d´equip&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-6026040147425920545?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/6026040147425920545/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=6026040147425920545' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/6026040147425920545'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/6026040147425920545'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/09/olimpic-de-banyoles.html' title='OLIMPIC DE BANYOLES'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-GvpSmL0YD1E/ToTsGR_KvcI/AAAAAAAAAzk/8_Jh0_zhnqA/s72-c/banyoles.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-6151844402606252517</id><published>2011-09-28T09:32:00.002+02:00</published><updated>2011-09-28T09:33:19.587+02:00</updated><title type='text'>MODESTO A LA PRENSA</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-m3TVsouYgso/ToLNpsGcP_I/AAAAAAAAAzc/l7nbxNMioNY/s1600/dsm.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 299px; height: 400px;" src="http://3.bp.blogspot.com/-m3TVsouYgso/ToLNpsGcP_I/AAAAAAAAAzc/l7nbxNMioNY/s400/dsm.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5657310198027272178" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-6151844402606252517?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/6151844402606252517/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=6151844402606252517' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/6151844402606252517'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/6151844402606252517'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/09/modesto-la-prensa.html' title='MODESTO A LA PRENSA'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-m3TVsouYgso/ToLNpsGcP_I/AAAAAAAAAzc/l7nbxNMioNY/s72-c/dsm.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-1982470045996974509</id><published>2011-09-26T13:59:00.002+02:00</published><updated>2011-09-26T14:01:20.962+02:00</updated><title type='text'>MODESTO, CAMPIÓ DE CATALUNYA G.E.</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-VbSXyvX__DA/ToBpghQzRmI/AAAAAAAAAzU/oJcbFhf2lTU/s1600/Modesto%2BDuran%255B1%255D.JPG"&gt;&lt;img style="WIDTH: 274px; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5656637139382912610" border="0" alt="" src="http://4.bp.blogspot.com/-VbSXyvX__DA/ToBpghQzRmI/AAAAAAAAAzU/oJcbFhf2lTU/s400/Modesto%2BDuran%255B1%255D.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;sense més comentaris, diumenge passat a Calafell&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-1982470045996974509?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/1982470045996974509/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=1982470045996974509' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/1982470045996974509'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/1982470045996974509'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/09/modesto-campio-de-catalunya-ge.html' title='MODESTO, CAMPIÓ DE CATALUNYA G.E.'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-VbSXyvX__DA/ToBpghQzRmI/AAAAAAAAAzU/oJcbFhf2lTU/s72-c/Modesto%2BDuran%255B1%255D.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-7206402262645880149</id><published>2011-09-07T10:16:00.001+02:00</published><updated>2011-09-07T10:18:43.438+02:00</updated><title type='text'>CARLOS RAMIRO SEGON A PALAU</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-gUI8EWx8PqU/Tmcom_-O9DI/AAAAAAAAAzM/WMN0BvTTTrU/s1600/PALAU.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="http://3.bp.blogspot.com/-gUI8EWx8PqU/Tmcom_-O9DI/AAAAAAAAAzM/WMN0BvTTTrU/s400/PALAU.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5649528908032177202" /&gt;&lt;/a&gt;El kenyata blanc torna a fer una demostració de córrer&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-7206402262645880149?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/7206402262645880149/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=7206402262645880149' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/7206402262645880149'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/7206402262645880149'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/09/carlos-ramiro-segon-palau.html' title='CARLOS RAMIRO SEGON A PALAU'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-gUI8EWx8PqU/Tmcom_-O9DI/AAAAAAAAAzM/WMN0BvTTTrU/s72-c/PALAU.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-4513350841718044315</id><published>2011-09-07T10:14:00.000+02:00</published><updated>2011-09-07T10:15:07.554+02:00</updated><title type='text'>L´ENRIC RIUS AL MONTBLANC</title><content type='html'>&lt;span class="Apple-style-span" style="color: rgb(42, 42, 42); font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 13px; line-height: 17px; background-color: rgb(255, 255, 255); "&gt;Cronica de la meva pasada pel montblanc:&lt;br /&gt;&lt;br /&gt; Portava una setmana a Chamonix (des del dimarts) veient tot l'ambient que hi havia: la Fira de l'Ultratrail, la sortida de la Petit Trotte a Leon,&lt;br /&gt;A les 7:45h del matí agafem l'autocar que ens portarà a Courmayer per prendre la sortida dels que haurien de ser els 98km més durs fets fins ara, amb 5600 metres de desnivell positiu, molta estona per sobre de 2000m i dos passos per sobre els 2500 metres. &lt;br /&gt; A Chamonix no plovia i no feia fred. Devíem estar a uns 17 graus, igual que quan vàrem arribar a Courmayeur. Ara, no es veien les muntanyes dels núvols i boira que hi havia. A les 10.00h es donava la sortida. Darreres abraçades amb ivan marquina q tambe es de sabadell i la colla de españols q vem coneixer desitjant-nos sort mútua i amb la música fantàstica de Vangelis de Across the Mountains i el sol que ja començava a picar fort, sortim corrent pel mig d'una població bolcada amb la ultratrail.  El camí es fa dur i tot que començava ha picar la calor no deixm de córrer empesos per els ànims de la gent del poble i l'ambient que s'hi respira.&lt;br /&gt;Ara ens ve un tram força massificat de gent (som uns 1800 trailers però la web de l'organització diu que sortirem més de 2000!) i entre el fang del camí i l'estret sender aquest tram es fa lent...potser millor. Hi ha 1500 metres de desnivell positiu des de Courmayeur fins a dalt la Tete de la Tronche (a 2584 metres d'altitud). No para de fer calor i en aquestes condicions arribem al Refugi de Bertone, primer control. &lt;br /&gt;&lt;div style="line-height: 17px; "&gt;La pujada a la Tete de la Tronche&lt;strong style="line-height: 17px; font-weight: bold; "&gt; &lt;/strong&gt;és dura, hi ha desnivell però tampoc grans rampes. A més el ritme constant i la gent el fan força còmode.Arribem a dalt i hem poso a córrer per un corriol molt pendent. "Cal recuperar temps a les baixades!!". Trotem a bon ritme tot buscant el Refugi de Bonatti, següent punt de control ja al km 22 de cursa. Sembla que plou suau però el cel no s'obre. Seguim mig trotant a buscar a Arnuva, a 1700 metres d'altitud, el primer avituallament, saltar la primera barrera horària i preparar-nos pel temut Grand Col&lt;strong style="line-height: 17px; font-weight: bold; "&gt; &lt;/strong&gt;Ferret a més de 2500 metres. La baixada de 800 metres de desnivell negatiu ha fet mal a les cames però seguim en cursa.&lt;/div&gt;&lt;div style="line-height: 17px; "&gt;M'avituallo bé, menjant i bevent, i miro amunt: quina pala per pujar a Col Ferret!! Sort que ha parat de ploure i no fa fred. Però fa por la pujada de 800 metres positius que tinc al davant!! Penseu que en tota la pujada només vàrem parar un sol cop un parell de minuts. El temps tot i no ser bo ens respecta i no plou. Ara, a prop del cim fa un vent terrible. Arribem a dalt. Per fi no pujem mes. Això anima.&lt;br /&gt;&lt;/div&gt;&lt;div style="line-height: 17px; "&gt; La treva s'ha acabat. La pluja ens havia donat unes dos hores de treva o potser una mica més, però el cel feia pensar en diluvi. Estem al km 31 i ara bé un tram de baixada força llarg fins la Fouly. Parlan amb un Italia en comenta que apretem aquí per recuperar i agafar temps. Així ho faig.&lt;/div&gt;&lt;div style="line-height: 17px; "&gt;Passem per la Peule al km 35 i seguim baixant. Hi ha trossos on el corriol s'obre i es pot córrer millor i n'hi ha d'altres que és més sender i, a més, amb l'aigua i el fang es fa difícil apretar més. Arribem a la Fouly, km  41,1,enmig d'un aiguat fort! Això no té pinta de parar així que toca mentalitzarse.Anem bé. Ens saltem la segona barrera horària amb marge d'una hora i quart. això, tot i el temps, dona ànims. Portem 41 km, 2540 metres de desnivell positiu acumulats i 2162 metres de desnivell negatiu acumulat. Queda molt. Però hem fet molt i més amb aquest temps. Crec que la clau serà arribar bé  a Champex-Lac. Així que tot i les bones sensacions del moment cal estar alerta.&lt;/div&gt;&lt;div style="line-height: 17px; "&gt;Així que mentre diluviava a la Fouly i amb una multitud de gent a l'avituallament intentant entrar en calor, decideixo anar tirant capa Champex-Lac, km 55. Es va fent fosc i no para de ploure. El fangueig continua i castiga les cames. Però estem animats.&lt;/div&gt;&lt;div style="line-height: 17px; "&gt;Després d'unes patinades pel fang. Passem per Praz-de-Fort, sobre el km 49. Ja ens hem posat els frontals. Increïble: amb la que està caient i la que porta caient tot el sant dia, encara ens trobem a sota d'una casa a un grup de gent aplaudint i animant a cadascuna dels trailers que passen pel poble. Ja queda menys. Pel perfil sembla que ara vindrà una pujada fins a Champex-Lac. L'aproximació es fa llarga. La pujada la trobo duríssima. La pluja, el fang i. Em crea cert desconcert i em quedo uns metres enrera. Per les presses he escollit el frontal més cutre que portava i així em va, el frontal que no il·lumina res i el fang, ho passo malament.&lt;/div&gt;&lt;div style="line-height: 17px; "&gt;Quan ja sento les veus i veig les primeres cases de Champex-Lac&lt;strong style="line-height: 17px; font-weight: bold; "&gt; &lt;/strong&gt;i m'animo. Però l'avituallament no arriba mai! Encara queda pujada. Finalment arribo! Fantàstic. I sobretot: 1 hora i mitja de marge amb la barrera horària. Bé!! km 55 i tercera barrera horària superada!!  La pujada  sa fet dura però ara toca recuperar. Anem bé!! La pasta i el brou entren que ni us explico; mentrestant repiqueteja a sobre la carpa la pluja. La veritat és que a Champex-Lac només feies que veure dorsals arrencats abandonant. Res a dir. Les condicions eren dures i encara quedaven 44km.&lt;/div&gt;&lt;div style="line-height: 17px; "&gt;Sorto de Champex-Lac. Moment de pau: ha parat de ploure! Increïble. Podem donar uns passos sense caputxa i entreveiem el llac al nostre costat. Sembla que el cel vol obrir-se- Bé, agafem una pista amb que fa una mica de baixada i que ens aproximarà a la pujada del primer dels 3 cims que ens queden. Bovine de 1987 m amb una pujada de 700 metres positius des de Champex! Buff. La baixada torna a fer-se crua pel fang que hi ha. I com no: torna a arrencar a ploure! Merda!&lt;br /&gt;I aquí intentaré descriure una de les pujades on més he patit en els darrers 3 anys que porto fent ultradistància: la pujada a la Bovine. Per mi va ser un infern. Pujada per pedra i fang. L'aigua caient-te pràcticament a sobre. Dels peus ja no cal preocupar-se'n. Tot xop! Creuem infinites vegades un riu. Impossible posar els peus fora de l'aigua...baixa fort i amb la pluja més. Però quan després d'una interminable pujada arribem a dalt la carena, la cosa empitjora considerablement. Ara no tan sols plou molt fort, sinó que  a més bufa un vent fred i gelat i amb unes ràfegues fortíssimes que et deixen completament gelat. No sé quina distància recorrem carenejant, però allò és un infern. A la llunyania veiem una carpa amb un llum! Sí: km 64,7 Bovine!!!!&lt;br /&gt;&lt;/div&gt;&lt;div style="line-height: 17px; "&gt; Sento que algú em passa un plat de sopa de brou amb fideus bullint, mentre l'aigua de la carpa em cau a sobre el cap i la bona senyora em diu quelcom com: "attention, hot, hot, hot!". no sé si estava calent, bullint o com però me l'empasso en 2 segons sencer sense cullera ni res per entrar en calor.Vaya l'espectacle. Vaig entrar a la enfermeria per demanar alguna crema per les rampes i al  entra un segon a la carpa del costat i la imatge és dura: la gent s'està gelant i alguns tenen els llavis morats amb símptomes d'hipotèrmia. S'estan foradant les mantes tèrmiques per passar-se-les pel cap i entrar en calor. No hi cap ningú.I vaig tornar ha sortir sense poder demanar la crema, i continuo...&lt;br /&gt;Encara carenejem un tros més fins arribar a una tanca i començar la baixada. Marxa el vent! Gràcies a Deu. Però el terreny amb un descens força pronunciat i enfangat és perillós. Avanso a alguns que van força lents. No és un terreny per córrer, impossible, però malauradament hem de tirar endavant. En altres condicions aquí haguéssim recuperat temps. Ara el perdo segur!&lt;br /&gt;Les darreres baixades fins a Trient són autèntiques pistes de patinatge sobre fang! I plou i plou i plou. Arribem a Trient, km 71,1. volen  avituallar-me i veure com vaig de temps. He perdut però ja tinc una mica més i ens queda menys! 27km.&lt;br /&gt;Vaig sortir direccio Les jeurs y la britat es que estaba fisicament tocat pero en va deixar recuperarme be ya que eren tobogans de puijadas i baixades,fins arribar Argentone.&lt;br /&gt;La zona de tines es complicava per acabar la ultra amb un pujada de 400m y la baixada capa chamonix.&lt;br /&gt;La arribada era con la de un conte tots pels carrer aplaudin i la cridan,la britat que si Deu vol el any que be tornare ha fer la llarga. &lt;br /&gt; &lt;br /&gt;Recomendable.,dura per el clima y preciosa per els paraitjes que pasas...&lt;/div&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-4513350841718044315?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/4513350841718044315/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=4513350841718044315' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/4513350841718044315'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/4513350841718044315'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/09/lenric-rius-al-montblanc.html' title='L´ENRIC RIUS AL MONTBLANC'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-4681035824533957216</id><published>2011-08-29T11:03:00.002+02:00</published><updated>2011-08-29T11:04:37.397+02:00</updated><title type='text'>CURSA SA GUILLA, STA. CRISTINA D´ARO</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/--_8cdRC4sBc/TltWCaVaDDI/AAAAAAAAAzE/rCQRp7ONbjk/s1600/Santa%2BCristina%2Bd%2527Aro-20110827-00126.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/--_8cdRC4sBc/TltWCaVaDDI/AAAAAAAAAzE/rCQRp7ONbjk/s400/Santa%2BCristina%2Bd%2527Aro-20110827-00126.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5646201157267885106" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: rgb(42, 42, 42); font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 13px; line-height: 17px; background-color: rgb(255, 255, 255); "&gt;&lt;div style="line-height: 17px; "&gt;Us passo les fotos que varem fer amb en Ramón mentre feiem un cafè a la pujada jejejejeje.&lt;/div&gt;&lt;div style="line-height: 17px; "&gt; &lt;/div&gt;&lt;div style="line-height: 17px; "&gt;Cursa 100% recomanable als qui els hi va la muntanya&lt;/div&gt;&lt;div style="line-height: 17px; "&gt;Joan Roig&lt;/div&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-4681035824533957216?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/4681035824533957216/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=4681035824533957216' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/4681035824533957216'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/4681035824533957216'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/08/cursa-sa-guilla-sta-cristina-daro.html' title='CURSA SA GUILLA, STA. CRISTINA D´ARO'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/--_8cdRC4sBc/TltWCaVaDDI/AAAAAAAAAzE/rCQRp7ONbjk/s72-c/Santa%2BCristina%2Bd%2527Aro-20110827-00126.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-1922359711299721702</id><published>2011-08-23T20:06:00.001+02:00</published><updated>2011-08-23T20:07:28.587+02:00</updated><title type='text'>TRAVESSIA DE SANT FELIU DE GUIXOLS</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-8lz1DBgOeL4/TlPsWY2sk9I/AAAAAAAAAy8/VCJP14Rsp5c/s1600/cala.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/-8lz1DBgOeL4/TlPsWY2sk9I/AAAAAAAAAy8/VCJP14Rsp5c/s400/cala.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5644114627398505426" /&gt;&lt;/a&gt;&lt;br /&gt;El del gorro ver és del Club Triatló Sabadell&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-1922359711299721702?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/1922359711299721702/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=1922359711299721702' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/1922359711299721702'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/1922359711299721702'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/08/travessia-de-sant-feliu-de-guixols.html' title='TRAVESSIA DE SANT FELIU DE GUIXOLS'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-8lz1DBgOeL4/TlPsWY2sk9I/AAAAAAAAAy8/VCJP14Rsp5c/s72-c/cala.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-3457220408897010386</id><published>2011-08-15T19:08:00.002+02:00</published><updated>2011-08-15T19:16:37.278+02:00</updated><title type='text'>TRIATLO DE TARRAGONA</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-fIkFCjhj9Gw/TklUbPlVgpI/AAAAAAAAAy0/L_1BpgR6ruA/s1600/tarragona.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/-fIkFCjhj9Gw/TklUbPlVgpI/AAAAAAAAAy0/L_1BpgR6ruA/s400/tarragona.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5641132835274588818" /&gt;&lt;/a&gt;&lt;br /&gt;El Marc; hi ha gent que corre molt i alguns que tenen clase corrent; tal com es veu a la foto és dels segons, i acabarà sent dels primers també.&lt;div&gt;També van fer el tri l´Adam, que em va venir a saludar, i el David Gómez, que no vaig veure; el Ferran Lastra sembla que no va anar-hi.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-3457220408897010386?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/3457220408897010386/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=3457220408897010386' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/3457220408897010386'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/3457220408897010386'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/08/triatlo-de-tarragona.html' title='TRIATLO DE TARRAGONA'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-fIkFCjhj9Gw/TklUbPlVgpI/AAAAAAAAAy0/L_1BpgR6ruA/s72-c/tarragona.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-752550890779362308</id><published>2011-08-07T13:36:00.001+02:00</published><updated>2011-08-07T13:37:47.651+02:00</updated><title type='text'>TRIATLO DE TERUEL</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-d-8jhRnWqVo/Tj55BSBkNeI/AAAAAAAAAys/CYbZE06ED2I/s1600/teruel.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/-d-8jhRnWqVo/Tj55BSBkNeI/AAAAAAAAAys/CYbZE06ED2I/s400/teruel.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5638076846439675362" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: rgb(42, 42, 42); font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 13px; "&gt;Ahir vam estar el Marc, el James i jo mateix al triatló sprint de Teruel, el viatge genial, encara que molt llarg per fer en un sol dia, però ens ho vam passar molt bé, encara em fan mal les mandíbules de riure tant.&lt;div style="line-height: 17px; "&gt; &lt;/div&gt;&lt;div style="line-height: 17px; "&gt;Es nedava en un pantà, aigua molt neta, boies perfectament visibles, menys de 300 participants, sortida molt neta. El Marc i el Jaume per davant, i jo a poca diferència. La bici es baixava fins Teruel, en un inici ràpid i amb curves perilloses, i final amb pujada a la ciutat que se las traía. El Marc té problemes amb la cadena i això fa que l'enganxi en bici i anem junts fins la pujada del final, on allà ens deixa tirats a tots, igual com el Jaume que fa una molt bona bici i es llueix en aquella pujada. Circuit corrent a 3 voltes al voltant d'un parc, amb molta calor, el James entre la transició i el flato al final, perd una mica de temps, que aprofita el Marc per fer-li l'atxasso final, a mi em queda una mica per arribar a atrapar-lo, i així arribem al final.&lt;/div&gt;&lt;div style="line-height: 17px; "&gt; &lt;/div&gt;&lt;div style="line-height: 17px; "&gt;A falta de classificacions oficials, de memòria:&lt;/div&gt;&lt;div style="line-height: 17px; "&gt; &lt;/div&gt;&lt;div style="line-height: 17px; "&gt;Marc Oliveras ... 1h09&lt;/div&gt;&lt;div style="line-height: 17px; "&gt;Jaume Oliveras ... 1h09&lt;/div&gt;&lt;div style="line-height: 17px; "&gt;Dani Canadell ... 1h10&lt;/div&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-752550890779362308?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/752550890779362308/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=752550890779362308' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/752550890779362308'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/752550890779362308'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/08/triatlo-de-teruel.html' title='TRIATLO DE TERUEL'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-d-8jhRnWqVo/Tj55BSBkNeI/AAAAAAAAAys/CYbZE06ED2I/s72-c/teruel.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-5129332568135355724</id><published>2011-08-02T11:24:00.002+02:00</published><updated>2011-08-02T11:26:11.274+02:00</updated><title type='text'>CLASSIFICATORI DE BANYOLES</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-WxYw_ivzs50/TjfCpHldjmI/AAAAAAAAAyc/NfY4xSQAYFY/s1600/banyoles.aspx" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 220px; height: 147px;" src="http://3.bp.blogspot.com/-WxYw_ivzs50/TjfCpHldjmI/AAAAAAAAAyc/NfY4xSQAYFY/s400/banyoles.aspx" border="0" alt="" id="BLOGGER_PHOTO_ID_5636187470344064610" /&gt;&lt;/a&gt;&lt;br /&gt;Els 4 que van participar a Banyoles: Miki, Marc, Elena i Joan, dos d´ells s´han classificat pel Camp. d´Espanya&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-5129332568135355724?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/5129332568135355724/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=5129332568135355724' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/5129332568135355724'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/5129332568135355724'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/08/classificatori-de-banyoles.html' title='CLASSIFICATORI DE BANYOLES'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-WxYw_ivzs50/TjfCpHldjmI/AAAAAAAAAyc/NfY4xSQAYFY/s72-c/banyoles.aspx' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-5576468798704844389</id><published>2011-07-16T21:36:00.001+02:00</published><updated>2011-07-16T21:39:40.242+02:00</updated><title type='text'>BOTIGA DE TRIATLO A SABADELL</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-GlGnFNOo4FA/TiHo1prwVaI/AAAAAAAAAyM/UKFfaVnf0TM/s1600/tenda2.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://2.bp.blogspot.com/-GlGnFNOo4FA/TiHo1prwVaI/AAAAAAAAAyM/UKFfaVnf0TM/s400/tenda2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5630037017609917858" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/-aH1dX8-1bQk/TiHo1T_jfDI/AAAAAAAAAyE/t6fcPxzmfiQ/s1600/tenda.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://4.bp.blogspot.com/-aH1dX8-1bQk/TiHo1T_jfDI/AAAAAAAAAyE/t6fcPxzmfiQ/s400/tenda.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5630037011787381810" /&gt;&lt;/a&gt;&lt;br /&gt;Gracies al Xavier ja no caldrà anar gaire lluny per tenir el material necesari per fer triatló. Molta sort crack&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-5576468798704844389?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/5576468798704844389/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=5576468798704844389' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/5576468798704844389'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/5576468798704844389'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/07/botiga-de-triatlo-sabadell.html' title='BOTIGA DE TRIATLO A SABADELL'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-GlGnFNOo4FA/TiHo1prwVaI/AAAAAAAAAyM/UKFfaVnf0TM/s72-c/tenda2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-8607861472896163088</id><published>2011-07-09T14:33:00.003+02:00</published><updated>2011-07-09T14:36:21.905+02:00</updated><title type='text'>ZARAUTZ</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-YrXGEKXoBLg/ThhLBY5FlQI/AAAAAAAAAx8/cCJgEs7ipGA/s1600/zarau.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="http://1.bp.blogspot.com/-YrXGEKXoBLg/ThhLBY5FlQI/AAAAAAAAAx8/cCJgEs7ipGA/s400/zarau.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5627330221633279234" /&gt;&lt;/a&gt;&lt;br /&gt;Branko, Modesto i Oriol, falten el Kevin,  la Gisela i l´Anna que va fer l´sprint, i els supporters Ruth i Julio&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-8607861472896163088?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/8607861472896163088/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=8607861472896163088' title='2 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/8607861472896163088'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/8607861472896163088'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/07/zarautz.html' title='ZARAUTZ'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-YrXGEKXoBLg/ThhLBY5FlQI/AAAAAAAAAx8/cCJgEs7ipGA/s72-c/zarau.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-6957385911925635927</id><published>2011-06-27T13:22:00.001+02:00</published><updated>2011-06-27T13:24:52.404+02:00</updated><title type='text'>NIÇA</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-P9-jwhN3Tgk/TghocnKWSfI/AAAAAAAAAxk/JD_0S_OVmmA/s1600/la%2Bfoto%255B1%255D.JPG"&gt;&lt;img style="WIDTH: 400px; HEIGHT: 299px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5622858975530076658" border="0" alt="" src="http://3.bp.blogspot.com/-P9-jwhN3Tgk/TghocnKWSfI/AAAAAAAAAxk/JD_0S_OVmmA/s400/la%2Bfoto%255B1%255D.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;El David M. i l´Ignasi, tots 2 sub-11, falta el Pep&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-6957385911925635927?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/6957385911925635927/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=6957385911925635927' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/6957385911925635927'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/6957385911925635927'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/06/nica.html' title='NIÇA'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-P9-jwhN3Tgk/TghocnKWSfI/AAAAAAAAAxk/JD_0S_OVmmA/s72-c/la%2Bfoto%255B1%255D.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-8800962658991687372</id><published>2011-06-26T19:21:00.001+02:00</published><updated>2011-06-26T19:23:09.560+02:00</updated><title type='text'>PUIGCERDÀ</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-hfUHbfbuaYE/Tgdq8WNx68I/AAAAAAAAAxc/Zq6f_2uzH74/s1600/puigcerda.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/-hfUHbfbuaYE/Tgdq8WNx68I/AAAAAAAAAxc/Zq6f_2uzH74/s400/puigcerda.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5622580244783426498" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: rgb(42, 42, 42); font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 13px; line-height: 17px; "&gt;Tot estava preparat i es que era el dia del triatlo de Puigcerdà, sortiem a les 5:30 de Sabadell, semblaba que ens esperaria un gran dia de sol, arribant a Puigcerdà em trobava amb l'Enric deixaba la bici a boxes i apa cap al Llac a probar l'aigua, faltaba mitg hora per la sortida...3,2,1 pam tots a l'aigua, alguna que altre manotada i agafades de tormells (pensaben que seria una bon dofi a l'aiga, jeje....), sortia de l'aigua en menys de 13min a pocs segons darrera l'Enric, pero despres la distancia anaba aumentant, a la bici em vaig trobar molt be i en correr bon parcial 18':58, i el Mes important de tot ha sigut la bona companyia de tot l'equip :Enric, Lino, Jaume, i Javier Diaz (espero que tot hagi sigut un ensurt, i recuperat aviat), i la nota negativa es la no puntuació de l'equip, per errors informatics dels chips, em suposo, enhorabona a tots per l'esforç realitzat i si es pot reclamar la vostra entrada a meta amb chip realitzeu-la.&lt;br /&gt;Aqui deixo la proba de que tots van acabar amb el chip.&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="line-height: 17px;"&gt;Javier&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-8800962658991687372?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/8800962658991687372/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=8800962658991687372' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/8800962658991687372'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/8800962658991687372'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/06/puigcerda.html' title='PUIGCERDÀ'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-hfUHbfbuaYE/Tgdq8WNx68I/AAAAAAAAAxc/Zq6f_2uzH74/s72-c/puigcerda.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-5225921956716328851</id><published>2011-06-19T20:52:00.000+02:00</published><updated>2011-06-19T20:53:19.420+02:00</updated><title type='text'>IRONTRIMALLORCA</title><content type='html'>CARLOS LOPEZ SEGON NOMES SUPERAT PEL XAVI LLOBET&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-5225921956716328851?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/5225921956716328851/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=5225921956716328851' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/5225921956716328851'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/5225921956716328851'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/06/irontrimallorca.html' title='IRONTRIMALLORCA'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-7083468684440351365</id><published>2011-06-19T20:42:00.000+02:00</published><updated>2011-06-19T20:43:10.558+02:00</updated><title type='text'>+ MANRESA</title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-7083468684440351365?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/7083468684440351365/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=7083468684440351365' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/7083468684440351365'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/7083468684440351365'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/06/manresa_19.html' title='+ MANRESA'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-1842680863088735263</id><published>2011-06-14T00:09:00.002+02:00</published><updated>2011-06-14T00:10:09.543+02:00</updated><title type='text'>BLANES</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-EfxtqtfboO8/TfaKu_jDadI/AAAAAAAAAxA/cDvgFxFY0ZI/s1600/blanes2.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 268px;" src="http://3.bp.blogspot.com/-EfxtqtfboO8/TfaKu_jDadI/AAAAAAAAAxA/cDvgFxFY0ZI/s400/blanes2.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5617830125128346066" /&gt;&lt;/a&gt;&lt;br /&gt;Quin goig&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-1842680863088735263?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/1842680863088735263/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=1842680863088735263' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/1842680863088735263'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/1842680863088735263'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/06/blanes.html' title='BLANES'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-EfxtqtfboO8/TfaKu_jDadI/AAAAAAAAAxA/cDvgFxFY0ZI/s72-c/blanes2.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-8891595123023112454</id><published>2011-06-13T17:58:00.001+02:00</published><updated>2011-06-13T17:59:52.502+02:00</updated><title type='text'>MANRESA</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-N-EOHxisZTM/TfYz81txMhI/AAAAAAAAAw4/TKGQZHj93w0/s1600/manresa.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/-N-EOHxisZTM/TfYz81txMhI/AAAAAAAAAw4/TKGQZHj93w0/s400/manresa.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5617734705495486994" /&gt;&lt;/a&gt;&lt;br /&gt;Aquests 4 suman més de 200 anys&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-8891595123023112454?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/8891595123023112454/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=8891595123023112454' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/8891595123023112454'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/8891595123023112454'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/06/manresa.html' title='MANRESA'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-N-EOHxisZTM/TfYz81txMhI/AAAAAAAAAw4/TKGQZHj93w0/s72-c/manresa.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-7390941480837556195</id><published>2011-06-08T10:43:00.001+02:00</published><updated>2011-06-08T10:49:18.068+02:00</updated><title type='text'>+SALOU</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-DmAjdts9pCg/Te83f2E7GII/AAAAAAAAAwY/cBsMMmcpP9Y/s1600/jose%2Bmilan.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="http://4.bp.blogspot.com/-DmAjdts9pCg/Te83f2E7GII/AAAAAAAAAwY/cBsMMmcpP9Y/s400/jose%2Bmilan.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5615768280585934978" /&gt;&lt;/a&gt;&lt;br /&gt;El Jose Milan, 22é de la general i 1er. del Club amb una marca que a un altre lloc li haguès suposat un sub-10 sens dubte.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-7390941480837556195?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/7390941480837556195/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=7390941480837556195' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/7390941480837556195'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/7390941480837556195'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/06/salou_08.html' title='+SALOU'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-DmAjdts9pCg/Te83f2E7GII/AAAAAAAAAwY/cBsMMmcpP9Y/s72-c/jose%2Bmilan.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-4183678888918829147</id><published>2011-06-06T19:40:00.001+02:00</published><updated>2011-06-06T19:45:54.552+02:00</updated><title type='text'>SALOU</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-Bk5BMkPVZfQ/Te0RTw809cI/AAAAAAAAAwQ/vEaj3dSsMe8/s1600/salou.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 268px; height: 400px;" src="http://3.bp.blogspot.com/-Bk5BMkPVZfQ/Te0RTw809cI/AAAAAAAAAwQ/vEaj3dSsMe8/s400/salou.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5615163341656094146" /&gt;&lt;/a&gt;&lt;div&gt;La Lisa camí de la gloria del final. Els temps:&lt;/div&gt;&lt;span class="Apple-style-span" style="font-family: verdana; font-size: 12px; "&gt;&lt;table cellpadding="0" cellspacing="0" class="lista" style="width: 839px; "&gt;&lt;tbody&gt;&lt;tr class="altrow"&gt;&lt;td class="position" style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; text-align: center; "&gt;22&lt;/td&gt;&lt;td class="position" style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; text-align: center; "&gt;93&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;&lt;a href="http://www.cronochip.com/inscripciones/clasifications/detail/runner:371956" style="color: black; font-weight: bold; text-decoration: none; "&gt;JOSE MILAN RUIZ&lt;/a&gt;&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;10:58:16&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;00:59:38&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;06:15:57&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;03:34:48&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;00:05:15&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;00:02:36&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="position" style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; text-align: center; "&gt;66&lt;/td&gt;&lt;td class="position" style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; text-align: center; "&gt;98&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;&lt;a href="http://www.cronochip.com/inscripciones/clasifications/detail/runner:372000" style="color: black; font-weight: bold; text-decoration: none; "&gt;JORDI AGRAMUNT LUZÓN&lt;/a&gt;&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;11:46:54&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;00:49:56&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;06:21:48&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;03:52:43&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;00:37:55&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;00:04:29&lt;/td&gt;&lt;/tr&gt;&lt;tr class="altrow"&gt;&lt;td class="position" style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; text-align: center; "&gt;120&lt;/td&gt;&lt;td class="position" style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; text-align: center; "&gt;99&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;&lt;a href="http://www.cronochip.com/inscripciones/clasifications/detail/runner:372054" style="color: black; font-weight: bold; text-decoration: none; "&gt;DAVID MORENO PEREZ&lt;/a&gt;&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;12:28:02&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;01:07:10&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;00:00:00&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;00:00:00&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;00:00:00&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;00:00:00&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="position" style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; text-align: center; "&gt;151&lt;/td&gt;&lt;td class="position" style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; text-align: center; "&gt;96&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;&lt;a href="http://www.cronochip.com/inscripciones/clasifications/detail/runner:372085" style="color: black; font-weight: bold; text-decoration: none; "&gt;JAUME TERES COSTA&lt;/a&gt;&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;12:45:32&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;01:01:09&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;07:01:20&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;04:33:21&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;00:05:25&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;00:04:15&lt;/td&gt;&lt;/tr&gt;&lt;tr class="altrow"&gt;&lt;td class="position" style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; text-align: center; "&gt;264&lt;/td&gt;&lt;td class="position" style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; text-align: center; "&gt;92&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;&lt;a href="http://www.cronochip.com/inscripciones/clasifications/detail/runner:372198" style="color: black; font-weight: bold; text-decoration: none; "&gt;ENRIC RIUS LOPEZ&lt;/a&gt;&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;14:13:04&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;01:06:14&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;07:48:02&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;05:07:03&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;00:05:50&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;00:05:54&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="position" style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; text-align: center; "&gt;297&lt;/td&gt;&lt;td class="position" style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; text-align: center; "&gt;97&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;&lt;a href="http://www.cronochip.com/inscripciones/clasifications/detail/runner:372231" style="color: black; font-weight: bold; text-decoration: none; "&gt;LISA COCKBURN&lt;/a&gt;&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;16:03:19&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;01:16:22&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;08:54:34&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;05:33:21&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;00:11:05&lt;/td&gt;&lt;td style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: silver; "&gt;00:07:54&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/span&gt;&lt;div&gt; Impresionants tots, el Jose pel temps de crack, el Jordi per la T1, és broma, i el David per anar a fer el primer aquí, el Jaume i la Lisa per sumar-ne un més, també aquí, i l´Enric per la seva segona en 3 semanes i arrasant al final.&lt;/div&gt;&lt;div&gt;CRACKS&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-4183678888918829147?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/4183678888918829147/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=4183678888918829147' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/4183678888918829147'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/4183678888918829147'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/06/salou.html' title='SALOU'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-Bk5BMkPVZfQ/Te0RTw809cI/AAAAAAAAAwQ/vEaj3dSsMe8/s72-c/salou.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-7140124626900657656</id><published>2011-06-05T20:51:00.001+02:00</published><updated>2011-06-05T20:55:04.595+02:00</updated><title type='text'>MATARO</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-x854jkV5tAk/TevQm5icJTI/AAAAAAAAAv8/rmYGcuEG8a4/s1600/matar%25C3%25B3.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/-x854jkV5tAk/TevQm5icJTI/AAAAAAAAAv8/rmYGcuEG8a4/s400/matar%25C3%25B3.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5614810727146333490" /&gt;&lt;/a&gt;&lt;br /&gt;Com que estava moll, doncs a nedar+córrer, Miki, Kevin, Ruth, Javi i Marc, falten Ferran, David G., Guillem i Adam, també han estat Anna i Lino&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-7140124626900657656?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/7140124626900657656/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=7140124626900657656' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/7140124626900657656'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/7140124626900657656'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/06/mataro.html' title='MATARO'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-x854jkV5tAk/TevQm5icJTI/AAAAAAAAAv8/rmYGcuEG8a4/s72-c/matar%25C3%25B3.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-5295848548456067521</id><published>2011-06-03T18:12:00.001+02:00</published><updated>2011-06-03T18:14:39.343+02:00</updated><title type='text'>HALF CHALLENGE CALELLA</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-Sn1uIaPxpK8/TekIYmE-5GI/AAAAAAAAAv0/968TKNnhzZA/s1600/pep.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/-Sn1uIaPxpK8/TekIYmE-5GI/AAAAAAAAAv0/968TKNnhzZA/s400/pep.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5614027629125362786" /&gt;&lt;/a&gt;&lt;br /&gt;El Pep a Calella camí de Niza&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-5295848548456067521?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/5295848548456067521/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=5295848548456067521' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/5295848548456067521'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/5295848548456067521'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/06/half-challenge-calella.html' title='HALF CHALLENGE CALELLA'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-Sn1uIaPxpK8/TekIYmE-5GI/AAAAAAAAAv0/968TKNnhzZA/s72-c/pep.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-7941532708864196414</id><published>2011-05-30T20:47:00.001+02:00</published><updated>2011-05-30T20:50:58.182+02:00</updated><title type='text'>X TRIATLO CIUTAT DE PALMA</title><content type='html'>&lt;div&gt;CARLOS LOPEZ, GUANYADOR&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;a href="http://3.bp.blogspot.com/-CPUnAREhs-M/TePm36PePII/AAAAAAAAAvo/JAxIjxVLGmA/s1600/carlos.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/-CPUnAREhs-M/TePm36PePII/AAAAAAAAAvo/JAxIjxVLGmA/s400/carlos.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5612583408835116162" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-7941532708864196414?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/7941532708864196414/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=7941532708864196414' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/7941532708864196414'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/7941532708864196414'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/05/x-triatlo-ciutat-de-palma_30.html' title='X TRIATLO CIUTAT DE PALMA'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-CPUnAREhs-M/TePm36PePII/AAAAAAAAAvo/JAxIjxVLGmA/s72-c/carlos.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-4035422087823843559</id><published>2011-05-30T20:45:00.002+02:00</published><updated>2011-05-30T20:46:15.565+02:00</updated><title type='text'>LA CANTERA</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-y9HbnyZcEIs/TePl8YNWJPI/AAAAAAAAAvg/3OWdBZ1wYSA/s1600/molins.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 266px; height: 400px;" src="http://1.bp.blogspot.com/-y9HbnyZcEIs/TePl8YNWJPI/AAAAAAAAAvg/3OWdBZ1wYSA/s400/molins.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5612582386087109874" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-4035422087823843559?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/4035422087823843559/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=4035422087823843559' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/4035422087823843559'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/4035422087823843559'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/05/la-cantera.html' title='LA CANTERA'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-y9HbnyZcEIs/TePl8YNWJPI/AAAAAAAAAvg/3OWdBZ1wYSA/s72-c/molins.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-6683228664839876000</id><published>2011-05-29T20:26:00.000+02:00</published><updated>2011-05-29T20:27:03.941+02:00</updated><title type='text'>X TRIATLO CIUTAT DE PALMA</title><content type='html'>CARLOS, GUANYADOR&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-6683228664839876000?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/6683228664839876000/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=6683228664839876000' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/6683228664839876000'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/6683228664839876000'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/05/x-triatlo-ciutat-de-palma.html' title='X TRIATLO CIUTAT DE PALMA'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-8028566531986772846</id><published>2011-05-23T20:56:00.001+02:00</published><updated>2011-05-23T20:57:45.222+02:00</updated><title type='text'>SANT FELIU DE GUIXOLS</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-i_Q9wpwbvuM/TdquIp6Hr5I/AAAAAAAAAvY/lQejkk30UPk/s1600/sfeliu.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/-i_Q9wpwbvuM/TdquIp6Hr5I/AAAAAAAAAvY/lQejkk30UPk/s400/sfeliu.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5609987749555187602" /&gt;&lt;/a&gt;&lt;br /&gt;Foto de familia a S.Feliu&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-8028566531986772846?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/8028566531986772846/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=8028566531986772846' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/8028566531986772846'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/8028566531986772846'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/05/sant-feliu-de-guixols.html' title='SANT FELIU DE GUIXOLS'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-i_Q9wpwbvuM/TdquIp6Hr5I/AAAAAAAAAvY/lQejkk30UPk/s72-c/sfeliu.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-1599736192571649998</id><published>2011-05-22T19:23:00.001+02:00</published><updated>2011-05-22T19:25:07.109+02:00</updated><title type='text'>CICLOTURUSTA DEL MONTSEC</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-5WCSu8nGnmc/TdlG6UWUBXI/AAAAAAAAAu8/UGAMJ572lps/s1600/marxa.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/-5WCSu8nGnmc/TdlG6UWUBXI/AAAAAAAAAu8/UGAMJ572lps/s400/marxa.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5609592778575316338" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: rgb(42, 42, 42); font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 13px; line-height: 17px; "&gt;&lt;table border="0" cellspacing="0" cellpadding="0" style="line-height: 17px; "&gt;&lt;tbody style="line-height: 17px; "&gt;&lt;tr style="line-height: 17px; "&gt;&lt;td valign="top" style="line-height: 17px; "&gt;&lt;br /&gt;Ahir ens vem trobar uns quants del club per fer la marxa del Montsec.Buffff quina calor, a la sortida ens vem trobar el Jordi Agramunt, Modesto Duran, la Lisa i jo.151kms durs, gaire bé 3000D+, la proba d'aixó es que el guanyador ha fet mitja de 30k/h? , la Lisa i jo anabam de pirata ens vem decidir a darrera hora com entreno per l'Extrem.Com tiran aquets  parell, jo me despenjat al primer port i els he tornat a torbar al segon ,ells avituallaven mes que jo i així gracies a la seva generosa roda he pogut arribar amb ells 5h57' i amb les aturades 6h8', que en la meva categoria, 45-54 anys hauria sigut diploma d'or.Bonissim entreno.&lt;br /&gt;"Es duro fracasar en algo.Pero es mucho peor no haberlo intentado."&lt;br /&gt;Jaume&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-1599736192571649998?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/1599736192571649998/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=1599736192571649998' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/1599736192571649998'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/1599736192571649998'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/05/cicloturusta-del-montsec.html' title='CICLOTURUSTA DEL MONTSEC'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-5WCSu8nGnmc/TdlG6UWUBXI/AAAAAAAAAu8/UGAMJ572lps/s72-c/marxa.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-8690641356147232995</id><published>2011-05-15T18:28:00.003+02:00</published><updated>2011-05-15T18:35:16.642+02:00</updated><title type='text'>IRONCAT</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-uPfaf54zgbs/TdAAI4m7pUI/AAAAAAAAAu0/r8ovXi2zg0k/s1600/ironcat.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/-uPfaf54zgbs/TdAAI4m7pUI/AAAAAAAAAu0/r8ovXi2zg0k/s400/ironcat.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5606981688710899010" /&gt;&lt;/a&gt;&lt;br /&gt;l´Enric dissabte passat, sub 12 hores a la primera&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-8690641356147232995?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/8690641356147232995/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=8690641356147232995' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/8690641356147232995'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/8690641356147232995'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/05/ironcat.html' title='IRONCAT'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-uPfaf54zgbs/TdAAI4m7pUI/AAAAAAAAAu0/r8ovXi2zg0k/s72-c/ironcat.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-7669224608220757576</id><published>2011-05-09T17:41:00.001+02:00</published><updated>2011-05-09T17:43:57.673+02:00</updated><title type='text'>ELS CRACKS DE SITGES</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-DCsD8xYvqr0/TcgLnMHNREI/AAAAAAAAAuk/1X7O_KF_YkA/s1600/sitges2.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="http://4.bp.blogspot.com/-DCsD8xYvqr0/TcgLnMHNREI/AAAAAAAAAuk/1X7O_KF_YkA/s400/sitges2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5604742504156841026" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/-dXemTil5uaM/TcgLdwn41iI/AAAAAAAAAuc/MyM1T9we-_M/s1600/sitges1.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="http://2.bp.blogspot.com/-dXemTil5uaM/TcgLdwn41iI/AAAAAAAAAuc/MyM1T9we-_M/s400/sitges1.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5604742342158898722" /&gt;&lt;/a&gt;&lt;br /&gt;Nomès falta el Jaume&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-7669224608220757576?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/7669224608220757576/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=7669224608220757576' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/7669224608220757576'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/7669224608220757576'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/05/els-cracks-de-sitges.html' title='ELS CRACKS DE SITGES'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-DCsD8xYvqr0/TcgLnMHNREI/AAAAAAAAAuk/1X7O_KF_YkA/s72-c/sitges2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-1159187530503936932</id><published>2011-05-08T20:43:00.001+02:00</published><updated>2011-05-08T20:45:36.838+02:00</updated><title type='text'>SITGES, AVUI</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-u9o_tahFYnI/TcbkyYgOS4I/AAAAAAAAAuU/nPYS8FtbO00/s1600/sitges.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/-u9o_tahFYnI/TcbkyYgOS4I/AAAAAAAAAuU/nPYS8FtbO00/s400/sitges.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5604418340531358594" /&gt;&lt;/a&gt;&lt;br /&gt;SENSE TOCAR DE PEUS A TERRA&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-1159187530503936932?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/1159187530503936932/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=1159187530503936932' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/1159187530503936932'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/1159187530503936932'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/05/sitges-avui.html' title='SITGES, AVUI'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-u9o_tahFYnI/TcbkyYgOS4I/AAAAAAAAAuU/nPYS8FtbO00/s72-c/sitges.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-7705696351216556108</id><published>2011-05-04T09:28:00.001+02:00</published><updated>2011-05-04T09:37:12.822+02:00</updated><title type='text'>TRIATLO B DE BANYOLES</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-hqnaq8ArDkU/TcECEyCtYOI/AAAAAAAAAuM/wBsm_A6rdaU/s1600/banyoles%2Blisa.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/-hqnaq8ArDkU/TcECEyCtYOI/AAAAAAAAAuM/wBsm_A6rdaU/s400/banyoles%2Blisa.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5602761692601475298" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/-qjfpQ28N3k0/TcEB_6OLhbI/AAAAAAAAAuE/RAWUG5Vh114/s1600/banyoles1.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/-qjfpQ28N3k0/TcEB_6OLhbI/AAAAAAAAAuE/RAWUG5Vh114/s400/banyoles1.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5602761608897725874" /&gt;&lt;/a&gt;&lt;br /&gt;CARLOS LOPEZ 5É ABSOLUT, LISA 3A. V2 I CLUB TRIATLO SABADELL 4RTS. PER EQUIPS(AMB EL CARLOS, EL MODESTO I EL JORDI AGRAMUNT) I LÍDERS DE SEGONA DIVISIÓ. ES POT FER MILLOR PERÒ ÉS EL MILLOR QUE HEU FET.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-7705696351216556108?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=8e8f49d84ad75b60&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/7705696351216556108/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=7705696351216556108' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/7705696351216556108'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/7705696351216556108'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/05/triatlo-b-de-banyoles.html' title='TRIATLO B DE BANYOLES'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-hqnaq8ArDkU/TcECEyCtYOI/AAAAAAAAAuM/wBsm_A6rdaU/s72-c/banyoles%2Blisa.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-2772016921436942871</id><published>2011-05-01T21:42:00.002+02:00</published><updated>2011-05-01T21:43:17.665+02:00</updated><title type='text'>TRIATLO EQUIPS EL PRAT</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-Z1uamBp9nf4/Tb23xn5i6BI/AAAAAAAAAtk/ibnrwOKAxJw/s1600/elprat3.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="http://4.bp.blogspot.com/-Z1uamBp9nf4/Tb23xn5i6BI/AAAAAAAAAtk/ibnrwOKAxJw/s400/elprat3.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5601835574670583826" /&gt;&lt;/a&gt;&lt;br /&gt;LES NOIES PRENEN EL RELLEU&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-2772016921436942871?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/2772016921436942871/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=2772016921436942871' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/2772016921436942871'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/2772016921436942871'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/05/triatlo-equips-el-prat.html' title='TRIATLO EQUIPS EL PRAT'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-Z1uamBp9nf4/Tb23xn5i6BI/AAAAAAAAAtk/ibnrwOKAxJw/s72-c/elprat3.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-9155430019046200410</id><published>2011-04-20T10:28:00.002+02:00</published><updated>2011-04-20T10:33:01.599+02:00</updated><title type='text'>1ER.TRIATLO DOBLE OLIMPIC TERRES DE L´EBRE</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-gl3nTAtgh6s/Ta6aBXlyqjI/AAAAAAAAAtQ/jRDb_FfxilE/s1600/ebre.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/-gl3nTAtgh6s/Ta6aBXlyqjI/AAAAAAAAAtQ/jRDb_FfxilE/s400/ebre.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5597580735171177010" /&gt;&lt;/a&gt;&lt;br /&gt;Els tres mosqueters que van participar: Enric R., Jordi A. i Modesto, falta la Lisa que va fer 1a. Veterana&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-9155430019046200410?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/9155430019046200410/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=9155430019046200410' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/9155430019046200410'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/9155430019046200410'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/04/1ertriatlo-doble-olimpic-terres-de.html' title='1ER.TRIATLO DOBLE OLIMPIC TERRES DE L´EBRE'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-gl3nTAtgh6s/Ta6aBXlyqjI/AAAAAAAAAtQ/jRDb_FfxilE/s72-c/ebre.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-9161297495312737997</id><published>2011-04-20T10:26:00.002+02:00</published><updated>2011-04-20T10:28:21.888+02:00</updated><title type='text'>MITJA DE OLOT</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-B3jFh27XMk8/Ta6ZH_4lSwI/AAAAAAAAAtI/MwQLQVbaEIE/s1600/olot.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 302px;" src="http://1.bp.blogspot.com/-B3jFh27XMk8/Ta6ZH_4lSwI/AAAAAAAAAtI/MwQLQVbaEIE/s400/olot.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5597579749554998018" /&gt;&lt;/a&gt;&lt;br /&gt;El Guillem que no baixa del podi&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-9161297495312737997?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/9161297495312737997/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=9161297495312737997' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/9161297495312737997'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/9161297495312737997'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/04/mitja-de-olot.html' title='MITJA DE OLOT'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-B3jFh27XMk8/Ta6ZH_4lSwI/AAAAAAAAAtI/MwQLQVbaEIE/s72-c/olot.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-1082756224522931814</id><published>2011-04-17T21:02:00.003+02:00</published><updated>2011-04-17T21:05:18.666+02:00</updated><title type='text'>DIARI DE SABADELL, 16/4/2011</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-Psw3pN8DLcg/Tas5pie1YFI/AAAAAAAAAtA/luIRIYHq7m8/s1600/img075.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 254px; height: 400px;" src="http://1.bp.blogspot.com/-Psw3pN8DLcg/Tas5pie1YFI/AAAAAAAAAtA/luIRIYHq7m8/s400/img075.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5596630347731525714" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-1082756224522931814?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/1082756224522931814/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=1082756224522931814' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/1082756224522931814'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/1082756224522931814'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/04/diari-de-sabadell-1642011.html' title='DIARI DE SABADELL, 16/4/2011'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-Psw3pN8DLcg/Tas5pie1YFI/AAAAAAAAAtA/luIRIYHq7m8/s72-c/img075.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-7439173402019773342</id><published>2011-04-14T20:30:00.001+02:00</published><updated>2011-04-14T20:31:45.493+02:00</updated><title type='text'>ELS NOSTRES COLORS AL CAMÍ DELS INCAS</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-uVP_vIR9Feo/Tac9jKM85sI/AAAAAAAAAs4/1BIzuk2_ODw/s1600/inc.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 265px;" src="http://2.bp.blogspot.com/-uVP_vIR9Feo/Tac9jKM85sI/AAAAAAAAAs4/1BIzuk2_ODw/s400/inc.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5595508736274523842" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-7439173402019773342?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/7439173402019773342/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=7439173402019773342' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/7439173402019773342'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/7439173402019773342'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/04/els-nostres-colors-al-cami-dels-incas.html' title='ELS NOSTRES COLORS AL CAMÍ DELS INCAS'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-uVP_vIR9Feo/Tac9jKM85sI/AAAAAAAAAs4/1BIzuk2_ODw/s72-c/inc.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-5059633745193315588</id><published>2011-04-11T00:50:00.002+02:00</published><updated>2011-04-11T00:52:53.316+02:00</updated><title type='text'>DUATLO DE VIC</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-utL_q7jAh74/TaI0Y_Cq9xI/AAAAAAAAAsw/DAqdnjrgPbA/s1600/vic2.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 268px;" src="http://2.bp.blogspot.com/-utL_q7jAh74/TaI0Y_Cq9xI/AAAAAAAAAsw/DAqdnjrgPbA/s400/vic2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5594091290991720210" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;El team de Vic: Miki, D.Escudero, Xavier, Enric A., Marc, Francesc, Joan R. i Penas, falten l´Óscar, el Guillem i el Lino&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-5059633745193315588?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/5059633745193315588/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=5059633745193315588' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/5059633745193315588'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/5059633745193315588'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/04/duatlo-de-vic.html' title='DUATLO DE VIC'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-utL_q7jAh74/TaI0Y_Cq9xI/AAAAAAAAAsw/DAqdnjrgPbA/s72-c/vic2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-1862112256943868797</id><published>2011-04-05T11:19:00.002+02:00</published><updated>2011-04-05T11:22:04.506+02:00</updated><title type='text'>TRIATLO SOCIAL</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-I6JuIi0YyoY/TZrfMNJkO3I/AAAAAAAAAsg/zVr4dWd92yw/s1600/soci2.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/-I6JuIi0YyoY/TZrfMNJkO3I/AAAAAAAAAsg/zVr4dWd92yw/s400/soci2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5592027288115100530" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/-CE37eMPSAe4/TZrfE3DuksI/AAAAAAAAAsY/nyjpuYDzV3U/s1600/soci1.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/-CE37eMPSAe4/TZrfE3DuksI/AAAAAAAAAsY/nyjpuYDzV3U/s400/soci1.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5592027161925948098" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; "&gt;&lt;ul class="commentList" style="list-style-type: none; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;li class="uiUfiComment comment_2641908 ufiItem ufiItem" style="background-color: rgb(237, 239, 244); border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(229, 234, 241); margin-top: 2px; padding-top: 5px; padding-right: 5px; padding-bottom: 4px; padding-left: 5px; "&gt;&lt;div class="UIImageBlock clearfix uiUfiActorBlock" style="display: block; zoom: 1; "&gt;&lt;div class="commentContent UIImageBlock_Content UIImageBlock_SMALL_Content" style="display: table-cell; vertical-align: top; width: 10000px; padding-top: 1px; "&gt;&lt;a class="actorName" href="http://www.facebook.com/pages/Club-Triatl%C3%B3-Sabadell/159622044073151" hovercard="/ajax/hovercard/page.php?id=159622044073151" style="cursor: pointer; color: rgb(59, 89, 152); text-decoration: none; font-weight: bold; "&gt;Club Triatló Sabadell&lt;/a&gt; &lt;span jsid="text"&gt;El Club Triatló Sabadell cel·lebra una jornada social, amb el II Triatló per etapes, nedant a la piscina de 50m de Can Llong, pedalant fins el K25 i esmorzant a Sant Llorenç, i finalment una estona corrent fins a l'estany.&lt;/span&gt;&lt;div class="commentActions fsm fwn fcg" style="font-size: 11px; font-weight: normal; color: rgb(128, 128, 128); padding-top: 2px; "&gt;&lt;abbr title="dimarts, 5 / abril / 2011 a les 01:12" date="Mon, 04 Apr 2011 16:12:35 -0700" class="timestamp" style="border-bottom-style: none; border-bottom-width: initial; border-bottom-color: initial; "&gt;Fa 9 hores&lt;/abbr&gt; · &lt;span class="comment_like_2641908 fsm fwn fcg" style="font-size: 11px; font-weight: normal; color: rgb(128, 128, 128); "&gt;&lt;button class="stat_elem as_link cmnt_like_link" type="submit" name="like_comment_id[2641908]" value="2641908" title="M'agrada aquest comentari" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; overflow-x: visible; overflow-y: visible; width: auto; text-align: left; background-image: none; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; cursor: pointer; color: rgb(59, 89, 152); background-position: initial initial; background-repeat: initial initial; "&gt;&lt;span class="default_message" style="display: inline; "&gt;M'agrada&lt;/span&gt;&lt;/button&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="uiUfiComment comment_2641911 ufiItem ufiItem" style="background-color: rgb(237, 239, 244); border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(229, 234, 241); margin-top: 2px; padding-top: 5px; padding-right: 5px; padding-bottom: 4px; padding-left: 5px; "&gt;&lt;div class="UIImageBlock clearfix uiUfiActorBlock" style="display: block; zoom: 1; "&gt;&lt;a class="actorPic UIImageBlock_Image UIImageBlock_SMALL_Image" href="http://www.facebook.com/pages/Club-Triatl%C3%B3-Sabadell/159622044073151" tabindex="-1" style="cursor: pointer; color: rgb(59, 89, 152); text-decoration: none; float: left; margin-right: 8px; "&gt;&lt;img class="uiProfilePhoto uiProfilePhotoMedium img" src="http://profile.ak.fbcdn.net/hprofile-ak-snc4/41592_159622044073151_4686134_q.jpg" alt="" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; width: 32px; height: 32px; display: block; " /&gt;&lt;/a&gt;&lt;div class="commentContent UIImageBlock_Content UIImageBlock_SMALL_Content" style="display: table-cell; vertical-align: top; width: 10000px; padding-top: 1px; "&gt;&lt;a class="actorName" href="http://www.facebook.com/pages/Club-Triatl%C3%B3-Sabadell/159622044073151" hovercard="/ajax/hovercard/page.php?id=159622044073151" style="cursor: pointer; color: rgb(59, 89, 152); text-decoration: none; font-weight: bold; "&gt;Club Triatló Sabadell&lt;/a&gt; &lt;span jsid="text"&gt;Els germans Jaume i Marc Oliveras, el David Moreno i el Dani Canadell van completar les 3 etapes senceres. També van participar durant la jornada: Francesc Menor, Branko Piedra i Carlos Ramiro. Tots ells van gaudir d'un dia esplèndid de triatló amb bona companyia&lt;span class="Apple-tab-span" style="white-space:pre"&gt; &lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-1862112256943868797?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/1862112256943868797/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=1862112256943868797' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/1862112256943868797'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/1862112256943868797'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/04/triatlo-social.html' title='TRIATLO SOCIAL'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-I6JuIi0YyoY/TZrfMNJkO3I/AAAAAAAAAsg/zVr4dWd92yw/s72-c/soci2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-8942834337789465681</id><published>2011-04-02T21:27:00.002+02:00</published><updated>2011-04-02T21:30:00.414+02:00</updated><title type='text'>DIARI DE SABADELL, 2/4/2011</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-wNfTpybP5EE/TZd5LU6kDOI/AAAAAAAAAsQ/5WKJxgwGTz8/s1600/img072.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 254px; height: 400px;" src="http://3.bp.blogspot.com/-wNfTpybP5EE/TZd5LU6kDOI/AAAAAAAAAsQ/5WKJxgwGTz8/s400/img072.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5591070697903623394" /&gt;&lt;/a&gt;&lt;br /&gt;Els nostres esprtistes segueixen sent notícia, el Ramon Casals camí de l´infern&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-8942834337789465681?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/8942834337789465681/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=8942834337789465681' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/8942834337789465681'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/8942834337789465681'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/04/diari-de-sabadell-242011_02.html' title='DIARI DE SABADELL, 2/4/2011'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-wNfTpybP5EE/TZd5LU6kDOI/AAAAAAAAAsQ/5WKJxgwGTz8/s72-c/img072.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-6542290995926825257</id><published>2011-04-02T21:24:00.003+02:00</published><updated>2011-04-02T21:27:00.546+02:00</updated><title type='text'>DUATLO SANT JOAN DE LES ABADESES</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-CgycD2N2cy0/TZd4M6wgidI/AAAAAAAAAsI/0GH5ICrDFu8/s1600/sjoan.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/-CgycD2N2cy0/TZd4M6wgidI/AAAAAAAAAsI/0GH5ICrDFu8/s400/sjoan.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5591069625730238930" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: rgb(8, 0, 0); font-family: Arial; line-height: 20px; "&gt;&lt;div style="line-height: 20px; "&gt;Hola, aqui unes fotos,   però quan me vist allà sense les sabates de la bici, ufffffff; al final he aconseguit uns pedals de ciutat de passeig i li he col·locat, &lt;/div&gt;&lt;div style="line-height: 20px; "&gt;i quin equip que hi ha, l’Oscar tot un campió aquest ritme que porta, no hi ha qui l’aguanti, l’Enric un bon company per a competir (aquest tampoc es queda enrera), el Fran cada vegada superant-se més, el Guillem deu nido, li hem de comprar una equipació perquè hi vagi més abrigat sense portar una tèrmica, però molt bé; al Lino també molt bé, inclus a Alex Dot que allà estava amb el seu club, un dels dotze representant Cerdanyola&lt;/div&gt;&lt;div style="line-height: 20px; "&gt;&lt;br /&gt;&lt;/div&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-6542290995926825257?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/6542290995926825257/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=6542290995926825257' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/6542290995926825257'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/6542290995926825257'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/04/diari-de-sabadell-242011.html' title='DUATLO SANT JOAN DE LES ABADESES'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-CgycD2N2cy0/TZd4M6wgidI/AAAAAAAAAsI/0GH5ICrDFu8/s72-c/sjoan.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-2145969691271232212</id><published>2011-03-30T20:22:00.001+02:00</published><updated>2011-03-30T20:23:31.254+02:00</updated><title type='text'>CURSA DELS MUSOLS</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-ETsfIDTXvW0/TZN1GpLGUQI/AAAAAAAAAsA/1-vFtJSOvTg/s1600/mussols%2B2011.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="http://2.bp.blogspot.com/-ETsfIDTXvW0/TZN1GpLGUQI/AAAAAAAAAsA/1-vFtJSOvTg/s400/mussols%2B2011.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5589940319488987394" /&gt;&lt;/a&gt;&lt;br /&gt;la cantera, dissabte tercer&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-2145969691271232212?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/2145969691271232212/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=2145969691271232212' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/2145969691271232212'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/2145969691271232212'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/03/cursa-dels-musols_30.html' title='CURSA DELS MUSOLS'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-ETsfIDTXvW0/TZN1GpLGUQI/AAAAAAAAAsA/1-vFtJSOvTg/s72-c/mussols%2B2011.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-3647068233564003327</id><published>2011-03-27T17:11:00.002+02:00</published><updated>2011-03-27T17:12:59.194+02:00</updated><title type='text'>CURSA DELS MUSOLS</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-CTwGL53XqMs/TY9T7KpIeUI/AAAAAAAAAr4/NXGg5bXh5ds/s1600/squirze.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 299px;" src="http://2.bp.blogspot.com/-CTwGL53XqMs/TY9T7KpIeUI/AAAAAAAAAr4/NXGg5bXh5ds/s400/squirze.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5588777938524338498" /&gt;&lt;/a&gt;&lt;br /&gt;David Moreno 13é absolut i 3er. local, Ferran López Alcaraz 18é absolut, + Jose Milan, Ramon Casals i Joan Roig&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-3647068233564003327?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/3647068233564003327/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=3647068233564003327' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/3647068233564003327'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/3647068233564003327'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/03/cursa-dels-musols.html' title='CURSA DELS MUSOLS'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-CTwGL53XqMs/TY9T7KpIeUI/AAAAAAAAAr4/NXGg5bXh5ds/s72-c/squirze.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-4632021275362031869</id><published>2011-03-21T00:58:00.001+01:00</published><updated>2011-03-21T01:00:02.340+01:00</updated><title type='text'>DUATLO DE BANYOLES</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-aWsMR4VVOCs/TYaU9_xrzyI/AAAAAAAAArk/8bjE_DhG4hM/s1600/g.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/-aWsMR4VVOCs/TYaU9_xrzyI/AAAAAAAAArk/8bjE_DhG4hM/s400/g.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5586316180612435746" /&gt;&lt;/a&gt;&lt;br /&gt;Oscar 21é de la general, David Morillas, Francesc, Guillem(3er.junior), Josep C. i Lisa(2a.V2) i 13ens. per equips, un molt bon botí&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-4632021275362031869?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/4632021275362031869/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=4632021275362031869' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/4632021275362031869'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/4632021275362031869'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/03/duatlo-de-banyoles.html' title='DUATLO DE BANYOLES'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-aWsMR4VVOCs/TYaU9_xrzyI/AAAAAAAAArk/8bjE_DhG4hM/s72-c/g.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-3906025117761584455</id><published>2011-03-12T19:23:00.004+01:00</published><updated>2011-03-12T19:31:45.602+01:00</updated><title type='text'>DIARI DE SABADELL 12/3/2011</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-cAaOrptCV54/TXu8CO-BmpI/AAAAAAAAArI/HTdF7r36aDM/s1600/img071.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 230px;" src="http://3.bp.blogspot.com/-cAaOrptCV54/TXu8CO-BmpI/AAAAAAAAArI/HTdF7r36aDM/s400/img071.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5583262909619870354" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: right;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-3906025117761584455?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/3906025117761584455/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=3906025117761584455' title='1 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/3906025117761584455'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/3906025117761584455'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/03/diari-de-sabadell-1232011.html' title='DIARI DE SABADELL 12/3/2011'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-cAaOrptCV54/TXu8CO-BmpI/AAAAAAAAArI/HTdF7r36aDM/s72-c/img071.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-3524811289771532102</id><published>2011-03-07T23:31:00.002+01:00</published><updated>2011-03-07T23:32:26.331+01:00</updated><title type='text'>MARATO DE BARCELONA</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-4UNgmtQtomY/TXVc5nNhcfI/AAAAAAAAAqw/m1K56A7W8iY/s1600/marato.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/-4UNgmtQtomY/TXVc5nNhcfI/AAAAAAAAAqw/m1K56A7W8iY/s400/marato.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5581469458043597298" /&gt;&lt;/a&gt;&lt;br /&gt;L´Enric camí de les 2:51:11&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-3524811289771532102?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/3524811289771532102/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=3524811289771532102' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/3524811289771532102'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/3524811289771532102'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/03/marato-de-barcelona.html' title='MARATO DE BARCELONA'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-4UNgmtQtomY/TXVc5nNhcfI/AAAAAAAAAqw/m1K56A7W8iY/s72-c/marato.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-5806943250175079182</id><published>2011-03-05T12:40:00.002+01:00</published><updated>2011-03-05T12:41:57.954+01:00</updated><title type='text'>DIARI DE SABADELL, 5/3/2011</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-3gVG98Ainnw/TXIhfTFjNtI/AAAAAAAAAqo/VjlbuoxonFo/s1600/img068.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 158px; height: 400px;" src="http://1.bp.blogspot.com/-3gVG98Ainnw/TXIhfTFjNtI/AAAAAAAAAqo/VjlbuoxonFo/s400/img068.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5580559709848680146" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-5806943250175079182?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/5806943250175079182/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=5806943250175079182' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/5806943250175079182'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/5806943250175079182'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/03/diari-de-sabadell-532011.html' title='DIARI DE SABADELL, 5/3/2011'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-3gVG98Ainnw/TXIhfTFjNtI/AAAAAAAAAqo/VjlbuoxonFo/s72-c/img068.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-1792282849734118352</id><published>2011-02-28T20:40:00.003+01:00</published><updated>2011-02-28T20:50:13.823+01:00</updated><title type='text'>DUATLO DE TERRASSA</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-QAUjNzaBx14/TWv8bTcG-_I/AAAAAAAAAqM/oAopi2HllTw/s1600/terrassaDS.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/-QAUjNzaBx14/TWv8bTcG-_I/AAAAAAAAAqM/oAopi2HllTw/s400/terrassaDS.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5578830109433330674" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-f0ys4nDqP8o/TWv8O0idjII/AAAAAAAAAqE/qGXY7vDBhH4/s1600/terrassablog.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/-f0ys4nDqP8o/TWv8O0idjII/AAAAAAAAAqE/qGXY7vDBhH4/s400/terrassablog.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5578829894980045954" /&gt;&lt;/a&gt;&lt;br /&gt;CINQUENS PER EQUIPS, i encara no hem tocat sostre. Aquests paios no paren de donar alegries. L´Enric A., el Ferran i el Chema han estat els artistes, ben acompanyats pel David P., el Sergi, el Roger, el Josep C. i el Joan Manel.&lt;div&gt;Cap de semana impresionant pels de la ceba que, a més, han tiunfat a la cursa de 10 kmts que s´ha fet abans del duatló amb l´Adam, el Joan R., el Roger, el Joan Ll. i l´Elena. Destacar el Roger que ha fet les 2 competicions i l´Elena que ha tingut que superar més obstacles que els demès per poguer arribar. Afegim l´Óscar, el Francesc i el Guillem al du de carretera de Castellfollit sumant punts per l´equip a la espera de que els beteteros es pasin a l´asfalt.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-1792282849734118352?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/1792282849734118352/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=1792282849734118352' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/1792282849734118352'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/1792282849734118352'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/02/duatlo-de-terrassa.html' title='DUATLO DE TERRASSA'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-QAUjNzaBx14/TWv8bTcG-_I/AAAAAAAAAqM/oAopi2HllTw/s72-c/terrassaDS.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-5663401490808613099</id><published>2011-02-28T20:35:00.005+01:00</published><updated>2011-02-28T20:39:18.344+01:00</updated><title type='text'>DUATLO DE CASTELLFOLLIT</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-hJyFsSIljTE/TWv51ABreDI/AAAAAAAAAp8/59BI1mJ8WGU/s1600/castelloscar.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/-hJyFsSIljTE/TWv51ABreDI/AAAAAAAAAp8/59BI1mJ8WGU/s400/castelloscar.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5578827252363917362" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-5Crun4zsYvQ/TWv5wMIqcnI/AAAAAAAAAp0/tFIsHDMrjY8/s1600/castellguillem.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/-5Crun4zsYvQ/TWv5wMIqcnI/AAAAAAAAAp0/tFIsHDMrjY8/s400/castellguillem.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5578827169715090034" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-qqOsyYszb-Y/TWv5pHegtFI/AAAAAAAAAps/xL7EMUdGBi8/s1600/castellfran2.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/-qqOsyYszb-Y/TWv5pHegtFI/AAAAAAAAAps/xL7EMUdGBi8/s400/castellfran2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5578827048205464658" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-SlGilV_4170/TWv5eI27a-I/AAAAAAAAApk/UVjAjzN4_jk/s1600/castell2.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/-SlGilV_4170/TWv5eI27a-I/AAAAAAAAApk/UVjAjzN4_jk/s400/castell2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5578826859597753314" /&gt;&lt;/a&gt;&lt;br /&gt;L´Óscar, el Francesc i el Guillem, amb una molt bona competició, han sumat uns importants punts per l´equip.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-5663401490808613099?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/5663401490808613099/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=5663401490808613099' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/5663401490808613099'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/5663401490808613099'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/02/duatlo-de-castellfollit.html' title='DUATLO DE CASTELLFOLLIT'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-hJyFsSIljTE/TWv51ABreDI/AAAAAAAAAp8/59BI1mJ8WGU/s72-c/castelloscar.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-7765369901723813581</id><published>2011-02-12T20:59:00.002+01:00</published><updated>2011-02-12T21:10:55.581+01:00</updated><title type='text'>DUATLO EQUIPS EL PRAT</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/--DKnlJW0EfE/TVbpQRDrvQI/AAAAAAAAApQ/pCc7EnDESNM/s1600/prat.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/--DKnlJW0EfE/TVbpQRDrvQI/AAAAAAAAApQ/pCc7EnDESNM/s400/prat.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5572898054583598338" /&gt;&lt;/a&gt;&lt;br /&gt;Impresionant. La primera vegada que el nostre equip participa en una competició d´aquests tipus i s´han sortit: posició 15 de la general de quasi 70 equips, i PRIMERS DE SABADELL entre els 3 equips de la ciutat, i això amb la baixa del Modesto per lesió. L´Enric, el Carlos, l´Óscar, el Sempere i l´Andreu han deixat el pavellò tan alt que ho tindran molt difícil a la propera per superar-ho.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-7765369901723813581?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/7765369901723813581/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=7765369901723813581' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/7765369901723813581'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/7765369901723813581'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/02/duatlo-equips-el-prat.html' title='DUATLO EQUIPS EL PRAT'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/--DKnlJW0EfE/TVbpQRDrvQI/AAAAAAAAApQ/pCc7EnDESNM/s72-c/prat.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-2812380303584938623</id><published>2011-02-10T20:46:00.001+01:00</published><updated>2011-02-10T20:47:55.747+01:00</updated><title type='text'>DIARI DE SABADELL, 10/2/2011</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-GjV1LlDSRC0/TVRA28yyg_I/AAAAAAAAApI/6lD0bHbW9T8/s1600/img065.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 316px;" src="http://4.bp.blogspot.com/-GjV1LlDSRC0/TVRA28yyg_I/AAAAAAAAApI/6lD0bHbW9T8/s400/img065.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5572149951740412914" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-2812380303584938623?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/2812380303584938623/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=2812380303584938623' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/2812380303584938623'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/2812380303584938623'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/02/diari-de-sabadell-1022011.html' title='DIARI DE SABADELL, 10/2/2011'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-GjV1LlDSRC0/TVRA28yyg_I/AAAAAAAAApI/6lD0bHbW9T8/s72-c/img065.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-1695415378442124387</id><published>2011-02-07T19:56:00.003+01:00</published><updated>2011-02-07T20:02:23.868+01:00</updated><title type='text'>DUATLO DE CALAFELL</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_4ZuFxDJz2vM/TVBA3efjJeI/AAAAAAAAApA/NGOoaVQAYy4/s1600/oscar.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="http://3.bp.blogspot.com/_4ZuFxDJz2vM/TVBA3efjJeI/AAAAAAAAApA/NGOoaVQAYy4/s400/oscar.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5571024060879676898" /&gt;&lt;/a&gt;&lt;div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_4ZuFxDJz2vM/TVBA3efjJeI/AAAAAAAAApA/NGOoaVQAYy4/s1600/oscar.JPG"&gt;&lt;/a&gt;Óscar, rey de Calafell&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_4ZuFxDJz2vM/TVBArwmFFRI/AAAAAAAAAo4/Zb5SB0q7WYM/s1600/calafel.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_4ZuFxDJz2vM/TVBArwmFFRI/AAAAAAAAAo4/Zb5SB0q7WYM/s400/calafel.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5571023859580474642" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_4ZuFxDJz2vM/TVBArwmFFRI/AAAAAAAAAo4/Zb5SB0q7WYM/s1600/calafel.jpg"&gt;&lt;/a&gt;Les noves equipacions, patrocinades  per ARBER van causar furor.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: rgb(42, 42, 42); font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 13px; "&gt;A Calafell carrerón de tots en general i de l´Óscar en particular, la majoria , els que el tenen, amb el nou mono i, permeteu-me que ho digui, avui no m´he cansat de sentir lo macos que quedavan i lo bé que va. L´Óscar amb un primer parcial -17´ i total per sota l´hora ha entrat el trenta i pocs de la general(amb un nivell impresionant, Llobet 9é) i HA PUJAT AL PODI COM A PRIMER LOCAL.  A poca distancia el Marc que quan perdi la por del primer 5.000 asustarà a més d´un, i el Ferran amb el seu debú han fet que quedesim davant d´equips com CTSJAbadeses i CNSabadellllllllllllllllllllllll, molt a prop el Miki disfrutant, l´Adam(també debutant amb nosaltres), el Guille, aquest nano acabarà sent bó, ja ho veureu i el Javi perseguint al Viñeta&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-1695415378442124387?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/1695415378442124387/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=1695415378442124387' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/1695415378442124387'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/1695415378442124387'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/02/duatlo-de-calafell.html' title='DUATLO DE CALAFELL'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4ZuFxDJz2vM/TVBA3efjJeI/AAAAAAAAApA/NGOoaVQAYy4/s72-c/oscar.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-6647289055915972013</id><published>2011-02-03T20:31:00.000+01:00</published><updated>2011-02-03T20:32:01.086+01:00</updated><title type='text'>CARLOS LOPEZ SEGON AL DUATLÓ D´ARTÀ</title><content type='html'>&lt;span class="Apple-style-span" style="font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 13px; color: rgb(42, 42, 42); "&gt;&lt;div style="line-height: 17px; "&gt; RESULTADOS ABSOLUTOS:&lt;/div&gt;&lt;div style="line-height: 17px; "&gt;I  DUATLO DE CARRETERA VILA D'ARTÀ  2011&lt;/div&gt;&lt;div style="line-height: 17px; "&gt;Diumenge, 30 de Gener de 2011 10:00 Hores&lt;/div&gt;&lt;div style="line-height: 17px; "&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="line-height: 17px; "&gt; &lt;/div&gt;&lt;div style="line-height: 17px; "&gt;1:20:18  1 Juan Antonio Fernandez Perez &lt;/div&gt;&lt;div style="line-height: 17px; "&gt;1:20:19  2 Carlos Lopez Diaz  &lt;/div&gt;&lt;div style="line-height: 17px; "&gt;1:21:06  3 Toni Tauler Llull &lt;/div&gt;&lt;div style="line-height: 17px; "&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="line-height: 17px; "&gt;el nostre company Carlos López, fitxat recentment, va quedar segon de la general a aquest duatló celebrat a Mallorca diumenge passat, i això que el seu fort és la natació.&lt;/div&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-6647289055915972013?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/6647289055915972013/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=6647289055915972013' title='1 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/6647289055915972013'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/6647289055915972013'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/02/carlos-lopez-segon-al-duatlo-darta.html' title='CARLOS LOPEZ SEGON AL DUATLÓ D´ARTÀ'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-2916788779040228635</id><published>2011-01-29T13:25:00.002+01:00</published><updated>2011-01-29T13:26:15.105+01:00</updated><title type='text'>DIARI DE SABADELL, 29/1/2011</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4ZuFxDJz2vM/TUQHWuVFudI/AAAAAAAAAoY/I2r0Qjl18KA/s1600/img063.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 215px; height: 400px;" src="http://2.bp.blogspot.com/_4ZuFxDJz2vM/TUQHWuVFudI/AAAAAAAAAoY/I2r0Qjl18KA/s400/img063.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5567583126311778770" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-2916788779040228635?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/2916788779040228635/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=2916788779040228635' title='2 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/2916788779040228635'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/2916788779040228635'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/01/diari-de-sabadell-2912011.html' title='DIARI DE SABADELL, 29/1/2011'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4ZuFxDJz2vM/TUQHWuVFudI/AAAAAAAAAoY/I2r0Qjl18KA/s72-c/img063.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-1232908359730179932</id><published>2011-01-26T19:52:00.001+01:00</published><updated>2011-01-26T19:53:42.180+01:00</updated><title type='text'>VALLIRANA</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_4ZuFxDJz2vM/TUBtrRuzDXI/AAAAAAAAAoQ/6EfgF3xLAOU/s1600/Vallirana.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_4ZuFxDJz2vM/TUBtrRuzDXI/AAAAAAAAAoQ/6EfgF3xLAOU/s400/Vallirana.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5566569729691422066" /&gt;&lt;/a&gt;&lt;br /&gt;Campionat de Catalunya de duatló de muntanya G.E.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-1232908359730179932?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/1232908359730179932/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=1232908359730179932' title='2 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/1232908359730179932'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/1232908359730179932'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/01/vallirana.html' title='VALLIRANA'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4ZuFxDJz2vM/TUBtrRuzDXI/AAAAAAAAAoQ/6EfgF3xLAOU/s72-c/Vallirana.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-2595424453632793288</id><published>2011-01-25T18:29:00.002+01:00</published><updated>2011-01-25T18:31:29.815+01:00</updated><title type='text'>+CURSA DE POLINYA</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_4ZuFxDJz2vM/TT8IvOGWE8I/AAAAAAAAAoI/awCxM-dnGl0/s1600/polinya.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_4ZuFxDJz2vM/TT8IvOGWE8I/AAAAAAAAAoI/awCxM-dnGl0/s400/polinya.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5566177271784805314" /&gt;&lt;/a&gt;&lt;br /&gt;La plantilla de Polinyà al complert, Javi, Àlex C., Lisa, Joan Ll., Elena i Xavi S.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-2595424453632793288?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/2595424453632793288/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=2595424453632793288' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/2595424453632793288'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/2595424453632793288'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/01/cursa-de-polinya_25.html' title='+CURSA DE POLINYA'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4ZuFxDJz2vM/TT8IvOGWE8I/AAAAAAAAAoI/awCxM-dnGl0/s72-c/polinya.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-1505544199286812169</id><published>2011-01-25T10:56:00.003+01:00</published><updated>2011-01-25T10:58:19.735+01:00</updated><title type='text'>CARLOS AL DIARI DE SABADELL</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_4ZuFxDJz2vM/TT6eskgCSlI/AAAAAAAAAoA/-LY9OTyEf7w/s1600/keniata%2Bcts%2Bal%2Bds-02.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 298px;" src="http://1.bp.blogspot.com/_4ZuFxDJz2vM/TT6eskgCSlI/AAAAAAAAAoA/-LY9OTyEf7w/s400/keniata%2Bcts%2Bal%2Bds-02.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5566060678025988690" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_4ZuFxDJz2vM/TT6eoGAstaI/AAAAAAAAAn4/JUNYrRPIhaw/s1600/keniata%2Bcts%2Bal%2Bds-01.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 295px;" src="http://1.bp.blogspot.com/_4ZuFxDJz2vM/TT6eoGAstaI/AAAAAAAAAn4/JUNYrRPIhaw/s400/keniata%2Bcts%2Bal%2Bds-01.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5566060601122010530" /&gt;&lt;/a&gt;&lt;br /&gt;Aquest diumenge passat el Carlos va pujar al podi al cross del Parc Catalunya&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-1505544199286812169?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/1505544199286812169/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=1505544199286812169' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/1505544199286812169'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/1505544199286812169'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/01/carlos-al-diari-de-sabadell.html' title='CARLOS AL DIARI DE SABADELL'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4ZuFxDJz2vM/TT6eskgCSlI/AAAAAAAAAoA/-LY9OTyEf7w/s72-c/keniata%2Bcts%2Bal%2Bds-02.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-2904767228090425552</id><published>2011-01-22T19:05:00.003+01:00</published><updated>2011-01-22T19:06:33.417+01:00</updated><title type='text'>CURSA DE POLINYÀ</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4ZuFxDJz2vM/TTscnp7GTUI/AAAAAAAAAnw/JhoMEYMsfUw/s1600/polinya%2B2.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 268px;" src="http://2.bp.blogspot.com/_4ZuFxDJz2vM/TTscnp7GTUI/AAAAAAAAAnw/JhoMEYMsfUw/s400/polinya%2B2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5565073232140586306" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4ZuFxDJz2vM/TTsci_8R6PI/AAAAAAAAAno/E3vphL9PyE4/s1600/polinya%2B1.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 268px;" src="http://2.bp.blogspot.com/_4ZuFxDJz2vM/TTsci_8R6PI/AAAAAAAAAno/E3vphL9PyE4/s400/polinya%2B1.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5565073152151775474" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-2904767228090425552?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/2904767228090425552/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=2904767228090425552' title='2 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/2904767228090425552'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/2904767228090425552'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/01/cursa-de-polinya.html' title='CURSA DE POLINYÀ'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4ZuFxDJz2vM/TTscnp7GTUI/AAAAAAAAAnw/JhoMEYMsfUw/s72-c/polinya%2B2.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-45768708003003834</id><published>2011-01-18T20:30:00.003+01:00</published><updated>2011-01-18T20:35:39.028+01:00</updated><title type='text'>CURSA DE MOLLET</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4ZuFxDJz2vM/TTXqfnvIu3I/AAAAAAAAAng/6WNDywVDg_A/s1600/mo.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_4ZuFxDJz2vM/TTXqfnvIu3I/AAAAAAAAAng/6WNDywVDg_A/s400/mo.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5563610743649647474" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; color: rgb(51, 51, 51); line-height: 15px; "&gt;Hola equip!!!!!&lt;br /&gt;Aquest diumenge dia 16 de febrer, van el Alex i jo a correr la cursa Mollet, 10 Km. El recorregut que al principi es urbà, pel centre de Mollet, després s´endinsa dintre de gallecs, que a més de terra, és de un interés ecologic molt interesant.&lt;br /&gt;Felicitar a l´organizació per la col.locació dels bidons per les restes de les ampolles, normalment a les curses els posen molt a prop de l´avituallament i no dona temps a veure i llançar-ho dintre del bidó de recollida, igualment algun que altre "guarrete" ho llançava al camp.&lt;br /&gt;El final del recorregut és una miqueta pujada, però crec que ho fa força interesant. El Alex va fer molt bon temps, jo en canvi estic desentrenat jajaja&lt;br /&gt;Salut i correr!!!!!&lt;br /&gt;Javi Díaz&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-45768708003003834?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/45768708003003834/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=45768708003003834' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/45768708003003834'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/45768708003003834'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/01/cursa-de-mollet.html' title='CURSA DE MOLLET'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4ZuFxDJz2vM/TTXqfnvIu3I/AAAAAAAAAng/6WNDywVDg_A/s72-c/mo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-8996178687115220642</id><published>2011-01-16T19:28:00.001+01:00</published><updated>2011-01-16T19:29:17.411+01:00</updated><title type='text'>MAR I MURTRA</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_4ZuFxDJz2vM/TTM445SbWZI/AAAAAAAAAnI/RSw3e3ejpHI/s1600/mm.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="http://4.bp.blogspot.com/_4ZuFxDJz2vM/TTM445SbWZI/AAAAAAAAAnI/RSw3e3ejpHI/s400/mm.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5562852514834635154" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; color: rgb(51, 51, 51); line-height: 15px; "&gt;Matí fred a Blanes , per ferla Mar i Murtra 20k per pistes amb 320+, en bona companyia, el Xavi Marina megacrack 2º absolut amb 1h12', que fí que estàs, que tremolin les dunes de Llibia i companys del C Triatló Sabadell, Pep i David Morillas, a mes de companys del "cuerpo".Super bones sensas, sense forçar 1h29'. Jaume T.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-8996178687115220642?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/8996178687115220642/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=8996178687115220642' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/8996178687115220642'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/8996178687115220642'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/01/mar-i-murtra.html' title='MAR I MURTRA'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4ZuFxDJz2vM/TTM445SbWZI/AAAAAAAAAnI/RSw3e3ejpHI/s72-c/mm.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-5724750268932638886</id><published>2011-01-15T20:38:00.003+01:00</published><updated>2011-01-15T20:44:16.933+01:00</updated><title type='text'>SORTIDA BICI</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_4ZuFxDJz2vM/TTH4jrwO6RI/AAAAAAAAAnA/EDn_UjiM0JY/s1600/sll.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_4ZuFxDJz2vM/TTH4jrwO6RI/AAAAAAAAAnA/EDn_UjiM0JY/s400/sll.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5562500306703411474" /&gt;&lt;/a&gt;&lt;br /&gt;Avui Dissabte, uns quant han sortit a fer carretera aprofitant que no fa massa fred, total a Sant Llorenç a esmorzar i tornar, que demà quí no té la mitja de Terrassa té la Mar i Murtra i quí no té res algo més farà.&lt;div&gt;A la foto, feta pel Jaume "tiramillas" T. podem veure al Carlos, David M., Lisa, Lluis, Modesto, Ignasi, Óscar i Jordi A.&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-5724750268932638886?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/5724750268932638886/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=5724750268932638886' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/5724750268932638886'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/5724750268932638886'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/01/sortida-bici.html' title='SORTIDA BICI'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4ZuFxDJz2vM/TTH4jrwO6RI/AAAAAAAAAnA/EDn_UjiM0JY/s72-c/sll.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-8010571789173929026</id><published>2011-01-01T13:28:00.004+01:00</published><updated>2011-01-01T13:35:09.279+01:00</updated><title type='text'>SAN SILVESTRE ISOCRONA</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4ZuFxDJz2vM/TR8eUFz0DZI/AAAAAAAAAmc/v_BUJLBeIWM/s1600/ss1.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_4ZuFxDJz2vM/TR8eUFz0DZI/AAAAAAAAAmc/v_BUJLBeIWM/s400/ss1.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5557193795704196498" /&gt;&lt;/a&gt;Abans de sortir:David Moreno, David Morillas, Pep, Carlos, Ramon B., Ramon C., Oriol, Ruth, Jaume, Anna, Francesc, Lisa i Raul&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_4ZuFxDJz2vM/TR8eIZw2hWI/AAAAAAAAAmU/FGG2TPlMhhc/s1600/ss2.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_4ZuFxDJz2vM/TR8eIZw2hWI/AAAAAAAAAmU/FGG2TPlMhhc/s400/ss2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5557193594902054242" /&gt;&lt;/a&gt;Al final: David Morillas, Pep, Carlos, Rut, Jaume, Anna, Ramon B. Ramon C., Oriol, Raul, James i Francesc. A destacar el David P. que es va passar la tarda amb el micro i no va poguer sortir a cap foto.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-8010571789173929026?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/8010571789173929026/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=8010571789173929026' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/8010571789173929026'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/8010571789173929026'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2011/01/san-silvestre-isocrona.html' title='SAN SILVESTRE ISOCRONA'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4ZuFxDJz2vM/TR8eUFz0DZI/AAAAAAAAAmc/v_BUJLBeIWM/s72-c/ss1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-4244326543050001882</id><published>2010-12-31T12:02:00.002+01:00</published><updated>2010-12-31T12:03:40.443+01:00</updated><title type='text'>BON ANY</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_4ZuFxDJz2vM/TR24fuFAmAI/AAAAAAAAAmM/H-t58vfVdjs/s1600/2011.jpg"&gt;&lt;img style="WIDTH: 400px; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5556800370329556994" border="0" alt="" src="http://2.bp.blogspot.com/_4ZuFxDJz2vM/TR24fuFAmAI/AAAAAAAAAmM/H-t58vfVdjs/s400/2011.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-4244326543050001882?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/4244326543050001882/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=4244326543050001882' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/4244326543050001882'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/4244326543050001882'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2010/12/bon-any.html' title='BON ANY'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4ZuFxDJz2vM/TR24fuFAmAI/AAAAAAAAAmM/H-t58vfVdjs/s72-c/2011.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-7624555444751887666</id><published>2010-12-26T21:19:00.004+01:00</published><updated>2010-12-26T21:25:57.178+01:00</updated><title type='text'>CURSA DE SANT ESTEVE AL RIPOLL</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_4ZuFxDJz2vM/TRekKnGtcCI/AAAAAAAAAmA/vUVEcPP-ybY/s1600/ripoll2.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_4ZuFxDJz2vM/TRekKnGtcCI/AAAAAAAAAmA/vUVEcPP-ybY/s400/ripoll2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5555089167587569698" /&gt;&lt;/a&gt;&lt;div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_4ZuFxDJz2vM/TRekKnGtcCI/AAAAAAAAAmA/vUVEcPP-ybY/s1600/ripoll2.jpg"&gt;&lt;/a&gt;foto abans de començar amb el Joan Ll., Roger, Joan R., David P., Fernando, Ramon B., Marc, Sant Oriol, Jaume T., Josep, Anna, Lisa, Elena i Enric R.&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4ZuFxDJz2vM/TRejhZL_2FI/AAAAAAAAAl4/7ivHbRNlPDo/s1600/ripoll.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_4ZuFxDJz2vM/TRejhZL_2FI/AAAAAAAAAl4/7ivHbRNlPDo/s400/ripoll.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5555088459477014610" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;foto a l´arribada amb el Joan Ll., Marc, Oriol, Lisa, Ramon B., Josep, Roger, David P., Anna, Elena, Inda i David E.&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-7624555444751887666?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/7624555444751887666/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=7624555444751887666' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/7624555444751887666'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/7624555444751887666'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2010/12/cursa-de-sant-esteve-al-ripoll.html' title='CURSA DE SANT ESTEVE AL RIPOLL'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4ZuFxDJz2vM/TRekKnGtcCI/AAAAAAAAAmA/vUVEcPP-ybY/s72-c/ripoll2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-6250873509631025717</id><published>2010-12-20T19:10:00.001+01:00</published><updated>2010-12-20T19:11:41.573+01:00</updated><title type='text'>SAN SILVESTRE LLORET DE MAR</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_4ZuFxDJz2vM/TQ-cVXi8ivI/AAAAAAAAAlk/ZpZzQ5OPAtk/s1600/ssll.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 268px;" src="http://3.bp.blogspot.com/_4ZuFxDJz2vM/TQ-cVXi8ivI/AAAAAAAAAlk/ZpZzQ5OPAtk/s400/ssll.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5552828756482886386" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 13px; color: rgb(42, 42, 42); "&gt;Avui he anat a la Sansi de Lloret, cursa de 5 kms molt popular (deien que 2000 persones). No estic gaire acostumat a aquestes distàncies i s'ha fet molt dur, sortida a lo bèstia, corrent a sota de 4'/km, esquivant a gent lenta que sortia molt endavant, fins que el cor i les cames s'han anat autoregulant i he deixat a les llebres que havia triat. Al km.2 ja desitjava que allò acabés d'una vegada, quin patir deu meu!!! Al km.3 em trobo al Julio Muñoz: "Como vas?", poques paraules li podia dir en aquelles condicions, si no recordo malament li deixo anar un "jo..di..do". Arribant al km.4 i veient que l'últim km picava cap amunt, ni tenint al Rufi darrera hagués pogut còrrer més, allò era pitjor que el crack del 39, moment en el qual tots els que esperaven darrera meu han decidit atacar-me (però la realitat era jo que anava marxa enrere), entrada a l'estadi, i encara s'havia de fer una volta sencera a la pista d'atletisme, els 400m més llargs de la meva vida, no s'acabaven mai. Arribada a meta amb 20'34 (Ramon, no serveix pel duatló per equips jeje), però content amb la marca, tenint en compte que estava en inferioritat de condicions, i amb l'experiència d'una cursa curta i salvatge. El Julio també ha arribat molt a prop meu, i no sé si hi havia algú més del club.&lt;div style="line-height: 17px; "&gt; &lt;/div&gt;&lt;div style="line-height: 17px; "&gt;Kevin&lt;/div&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-6250873509631025717?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/6250873509631025717/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=6250873509631025717' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/6250873509631025717'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/6250873509631025717'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2010/12/san-silvestre-lloret-de-mar.html' title='SAN SILVESTRE LLORET DE MAR'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4ZuFxDJz2vM/TQ-cVXi8ivI/AAAAAAAAAlk/ZpZzQ5OPAtk/s72-c/ssll.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-4806566516343429005</id><published>2010-12-14T20:19:00.002+01:00</published><updated>2010-12-14T20:22:50.497+01:00</updated><title type='text'>EL FARELL</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_4ZuFxDJz2vM/TQfD84U-DZI/AAAAAAAAAlc/Hgx31rQvo1U/s1600/farell.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_4ZuFxDJz2vM/TQfD84U-DZI/AAAAAAAAAlc/Hgx31rQvo1U/s400/farell.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5550620516437331346" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_4ZuFxDJz2vM/TQfDvMkKIcI/AAAAAAAAAlU/9bfjAbF9SP4/s1600/farell2.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_4ZuFxDJz2vM/TQfDvMkKIcI/AAAAAAAAAlU/9bfjAbF9SP4/s400/farell2.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5550620281351578050" /&gt;&lt;/a&gt;&lt;br /&gt;Quan hi ha un equip, sobran les paraules&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-4806566516343429005?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/4806566516343429005/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=4806566516343429005' title='3 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/4806566516343429005'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/4806566516343429005'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2010/12/el-farell.html' title='EL FARELL'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4ZuFxDJz2vM/TQfD84U-DZI/AAAAAAAAAlc/Hgx31rQvo1U/s72-c/farell.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-5136414174946970754</id><published>2010-12-11T13:54:00.001+01:00</published><updated>2010-12-11T13:55:53.073+01:00</updated><title type='text'>MARATO DE L´ARDENYA</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_4ZuFxDJz2vM/TQN0wCZK14I/AAAAAAAAAlA/WuwJ4QmNCgg/s1600/enric.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 269px;" src="http://4.bp.blogspot.com/_4ZuFxDJz2vM/TQN0wCZK14I/AAAAAAAAAlA/WuwJ4QmNCgg/s400/enric.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5549407534475564930" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: Tahoma, Verdana, Arial, sans-serif; line-height: 15px; font-size: 12px; color: rgb(42, 42, 42); "&gt;&lt;div class="t_hov MsgPartGradient" id="mp0_header" aid="toggleHeader" style="line-height: 15px; padding-top: 4px; padding-right: 12px; padding-bottom: 10px; padding-left: 9px; overflow-x: hidden; overflow-y: hidden; border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-style: initial !important; border-color: initial !important; border-left-style: solid; border-left-color: rgb(187, 216, 251); background-color: rgb(243, 247, 253); border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-top-color: rgb(187, 216, 251); border-right-color: rgb(187, 216, 251); border-bottom-color: rgb(187, 216, 251); cursor: pointer; "&gt;&lt;div class="HdrDetails" style="line-height: 15px; "&gt;&lt;div class="ReadMsgFrom" style="line-height: 15px; overflow-x: hidden; overflow-y: hidden; white-space: nowrap; text-overflow: ellipsis; "&gt;&lt;span id="rmic1" class="c_ic_i" style="line-height: 15px; zoom: 1; "&gt;&lt;a id="rmic1_frame_clip" title="Imagen de enric altayo" href="http://by153w.bay153.mail.live.com/mail/InboxLight.aspx?n=865941091#" class="c_ml" style="line-height: 15px; font-weight: inherit; text-decoration: none; color: rgb(0, 102, 204); cursor: pointer; white-space: nowrap; display: inline-block; outline-style: none; outline-width: initial; outline-color: initial; "&gt;&lt;span class="is_c" id="rmic1_frame" dir="ltr" style="line-height: 15px; vertical-align: baseline; "&gt;&lt;img class="is_img c_ic_blueframe" src="http://gfx2.hotmail.com/mail/uxp/w4/m4/pr014/is/invis.gif" alt="" style="line-height: 15px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; width: 11px; height: 9px; background-image: url(http://gfx2.hotmail.com/mail/uxp/w4/m4/pr014/ic/iciconmap24w4m4v2.png); background-position: -60px -183px; " /&gt;&lt;/span&gt; &lt;span class="c_ic_name" id="rmic1_name" style="line-height: 20px; vertical-align: baseline; font-size: 16px; color: rgb(42, 42, 42); "&gt;enric altayo&lt;/span&gt;&lt;/a&gt;&lt;ul class="c_ic_menu c_m t_hovl" id="rmic1_menu_ul" style="line-height: 15px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(252, 252, 252); 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font-weight: inherit; text-decoration: none; color: rgb(42, 42, 42); cursor: pointer; zoom: 0; text-align: left; display: block; white-space: nowrap; border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: rgb(252, 252, 252); border-right-color: rgb(252, 252, 252); border-bottom-color: rgb(252, 252, 252); border-left-color: rgb(252, 252, 252); text-overflow: clip; overflow-x: visible; overflow-y: visible; padding-top: 0px; padding-right: 6px; padding-bottom: 2px; padding-left: 6px; "&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/span&gt;&lt;/div&gt;&lt;div id="mp0_recip" class="ReadMsgTo" style="line-height: 15px; color: rgb(85, 85, 85); overflow-x: hidden; overflow-y: hidden; white-space: nowrap; text-overflow: ellipsis; padding-left: 14px; "&gt;Para triatlosabadell@googlegroups.com&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div id="mp0_msgPartBody" class="MsgPartBody SingleBody ClearBoth" style="line-height: 15px; clear: both; padding-bottom: 3px; "&gt;&lt;div pfx="mps0_" nr="nr" rfu="EditMessageLight.aspx?ReadMessageId=a4877d5b-04fb-11e0-bfbd-00215ad7b4d6&amp;amp;FolderID=00000000-0000-0000-0000-000000000001&amp;amp;Aux=2004%7c0%7c8CD671F8E953C20%7c%7c0%7c1%7c0%7c0%7c1%7c5&amp;amp;SenderEmail=enricaltayovi%40hotmail.com&amp;amp;n=1045421799&amp;amp;Action={0}&amp;amp;AllowUnsafe={1}" ra="Reply" raa="ReplyAll" fa="Forward" sf="s" style="line-height: 15px; "&gt;&lt;div id="mps0_bodyHdr" style="line-height: 15px; "&gt;&lt;div id="mps0_details" aid="toggleDetails" class="DetailToggle FB ClearBoth" title="Mostrar detalles" style="line-height: 15px; clear: both; height: 11px; background-image: url(http://gfx2.hotmail.com/mail/w4/pr04/ltr/fadeBarCenter1.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; padding-top: 7px; position: relative; top: 0px; cursor: pointer; display: block; margin-top: -7px; background-position: 0px 7px; background-repeat: repeat no-repeat; "&gt;&lt;div class="FBL" style="line-height: 15px; height: 11px; width: 80px; background-image: url(http://gfx2.hotmail.com/mail/w4/pr04/ltr/fadeBarLeft1.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; float: left; background-position: initial initial; background-repeat: no-repeat no-repeat; "&gt;&lt;/div&gt;&lt;div class="FBR" style="line-height: 15px; height: 11px; width: 80px; background-image: url(http://gfx1.hotmail.com/mail/w4/pr04/ltr/fadeBarRight1.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; float: right; background-position: initial initial; background-repeat: no-repeat no-repeat; "&gt;&lt;/div&gt;&lt;div class="FBA" style="line-height: 15px; margin-top: 4px; position: absolute; right: 80px; width: 13px; height: 7px; background-image: url(http://gfx1.hotmail.com/mail/w4/pr04/ltr/r_strip.png); background-color: transparent; background-attachment: scroll; overflow-x: hidden; overflow-y: hidden; background-position: -23px -1px; background-repeat: no-repeat no-repeat; "&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="ClearBoth" style="line-height: 15px; clear: both; "&gt;&lt;div id="mps0_wideMsgBarPlaceholder" class="WideMessageBarContainer" style="line-height: 15px; "&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="ClearBoth" style="line-height: 15px; clear: both; "&gt;&lt;/div&gt;&lt;div id="mps0_readMsgBodyContainer" class="ReadMsgBody" style="line-height: 15px; padding-top: 8px; padding-right: 0px; padding-bottom: 8px; padding-left: 0px; margin-top: 0px; margin-right: 12px; margin-bottom: 0px; margin-left: 12px; overflow-x: hidden; "&gt;&lt;div class="SandboxScopeClass ExternalClass" id="mps0_MsgContainer" style="line-height: normal; font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 10pt; display: inline-block; "&gt;Hola companys , aqui us adjunto unes fotos de la marato de muntanya de l´ardenya a sta.cristina d´aro , amb un molt bon resultat pel C.T.SABADELL , 5ª POSICIO amb un temps de 4.30h  i un 1667 desnivell positiu ,del passat dia 5 de desembre, ingresar pel vostre club m, he ha retornat l´il.lusio que tenia perduda pel esport, un saludo a tots.....&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-5136414174946970754?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/5136414174946970754/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=5136414174946970754' title='1 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/5136414174946970754'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/5136414174946970754'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2010/12/marato-de-lardenya.html' title='MARATO DE L´ARDENYA'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4ZuFxDJz2vM/TQN0wCZK14I/AAAAAAAAAlA/WuwJ4QmNCgg/s72-c/enric.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-8522656026144825543</id><published>2010-11-25T17:13:00.001+01:00</published><updated>2010-11-25T17:15:14.967+01:00</updated><title type='text'>JEAN BOUIN</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_4ZuFxDJz2vM/TO6LfkI5WlI/AAAAAAAAAkk/b9_GzSggyMA/s1600/jean%2Bbouin4%2B%25281%2529.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_4ZuFxDJz2vM/TO6LfkI5WlI/AAAAAAAAAkk/b9_GzSggyMA/s400/jean%2Bbouin4%2B%25281%2529.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5543521565732854354" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 13px; color: rgb(42, 42, 42); "&gt;Diumenge vaig corre la Jean Bouin i vaig poder fer un temps de 42:22 minuts,estic bastant content i esperant la nova temporada per participar amb vosaltres.&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 13px; color: rgb(42, 42, 42); "&gt;Guillem&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-8522656026144825543?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/8522656026144825543/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=8522656026144825543' title='2 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/8522656026144825543'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/8522656026144825543'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2010/11/jean-bouin.html' title='JEAN BOUIN'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4ZuFxDJz2vM/TO6LfkI5WlI/AAAAAAAAAkk/b9_GzSggyMA/s72-c/jean%2Bbouin4%2B%25281%2529.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-2597965394512177047</id><published>2010-11-15T12:31:00.003+01:00</published><updated>2010-11-15T12:37:27.184+01:00</updated><title type='text'>CROS DELS ESQUIADORS</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_4ZuFxDJz2vM/TOEbG3-q4aI/AAAAAAAAAkQ/WjkojL3OdAs/s1600/DSC00053.JPG"&gt;&lt;img style="WIDTH: 400px; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5539738821562392994" border="0" alt="" src="http://1.bp.blogspot.com/_4ZuFxDJz2vM/TOEbG3-q4aI/AAAAAAAAAkQ/WjkojL3OdAs/s400/DSC00053.JPG" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-2597965394512177047?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/2597965394512177047/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=2597965394512177047' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/2597965394512177047'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/2597965394512177047'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2010/11/cros-dels-esquiadors.html' title='CROS DELS ESQUIADORS'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4ZuFxDJz2vM/TOEbG3-q4aI/AAAAAAAAAkQ/WjkojL3OdAs/s72-c/DSC00053.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-4300507489331515933</id><published>2010-11-14T19:56:00.002+01:00</published><updated>2010-11-14T20:05:20.562+01:00</updated><title type='text'>VILADECAVALLS</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_4ZuFxDJz2vM/TOAyvO2aYPI/AAAAAAAAAkI/KpyxRUOUhf4/s1600/vila.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_4ZuFxDJz2vM/TOAyvO2aYPI/AAAAAAAAAkI/KpyxRUOUhf4/s400/vila.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5539483328687268082" /&gt;&lt;/a&gt;&lt;br /&gt;Una altre brillant actuació de l´Aleix a aquest duatló de btt que, acompanyat per un gran debut del Fernando a la seva primera actuació amb el nostre equip i una molt bona cursa del Sergi ens han donat els punt pel Club, això sí seguits del Roger, el Joan, el Lino i el Julio en el seu debut en btt. El Chema no ha pogut córrer per una  lesió que el fa retrasar unes semanes la seva aportació.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-4300507489331515933?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/4300507489331515933/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=4300507489331515933' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/4300507489331515933'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/4300507489331515933'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2010/11/viladecavalls.html' title='VILADECAVALLS'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4ZuFxDJz2vM/TOAyvO2aYPI/AAAAAAAAAkI/KpyxRUOUhf4/s72-c/vila.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-4360625006401114017</id><published>2010-11-04T19:13:00.003+01:00</published><updated>2010-11-04T19:20:43.732+01:00</updated><title type='text'>SANT LLORENÇ SAVALL</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4ZuFxDJz2vM/TNL5YPpZepI/AAAAAAAAAkA/Bz-l-hzzesA/s1600/6+Marat+ST+Lloren+2010+.JPG+(1).jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_4ZuFxDJz2vM/TNL5YPpZepI/AAAAAAAAAkA/Bz-l-hzzesA/s400/6+Marat+ST+Lloren+2010+.JPG+(1).jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5535761086904105618" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_4ZuFxDJz2vM/TNL4isL9t8I/AAAAAAAAAj4/zAnEtPizFrM/s1600/2+Marat+ST+Lloren+2010+.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 329px; height: 400px;" src="http://4.bp.blogspot.com/_4ZuFxDJz2vM/TNL4isL9t8I/AAAAAAAAAj4/zAnEtPizFrM/s400/2+Marat+ST+Lloren+2010+.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5535760166852343746" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: Tahoma, Verdana, Arial, sans-serif; line-height: 17px; font-size: 13px; color: rgb(42, 42, 42); "&gt;&lt;p class="ecxMsoNormal" style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px; text-align: justify; "&gt;&lt;b style="line-height: 17px; font-weight: bold; "&gt;&lt;span lang="CA" style="line-height: 17px; "&gt;Crònica Marató St. Llorenç Savall 2010 (31 octubre)&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p class="ecxMsoNormal" style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px; text-align: justify; "&gt;&lt;b style="line-height: 17px; font-weight: bold; "&gt;&lt;span lang="CA" style="line-height: 17px; "&gt;&lt;/span&gt;&lt;/b&gt;&lt;span lang="CA" style="line-height: 17px; "&gt;La Marató d´aquest any ha estat caracteritzada per haver estat tota la cursa en r&lt;/span&gt;&lt;span lang="CA" style="line-height: 17px; "&gt;emull&lt;/span&gt;&lt;span lang="CA" style="line-height: 17px; "&gt;, amb un medi bastant desfavorable per fer bona marca degut a la pluja, fort aire, quantitat de bassals i fang. A més el recorregut era més perillós de lo normal degut a que les roques relliscaven moltíssim.&lt;/span&gt;&lt;/p&gt;&lt;p class="ecxMsoNormal" style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px; text-align: justify; "&gt;&lt;span lang="CA" style="line-height: 17px; "&gt;&lt;/span&gt;Tot el grup va sortir tranquil i uns quants ens varem escapar. El meu ritme va anar de lent a més ràpid tot i seguir patint de la meva antiga lesió de “Pata de ganso” a la cama esquerre. &lt;/p&gt;&lt;p class="ecxMsoNormal" style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px; text-align: justify; "&gt;&lt;span lang="CA" style="line-height: 17px; "&gt;&lt;/span&gt;A més la tria del material no va ser gaire encertada. El bidó em queia del porta bidó, el paravent em va donar massa calor i fins que no els vaig deixar en un control cap el 10-12 km no vaig poder corre agust.&lt;/p&gt;&lt;p class="ecxMsoNormal" style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px; text-align: justify; "&gt;&lt;span lang="CA" style="line-height: 17px; "&gt;&lt;/span&gt;Darrera meu venien els meus valents companys. De vegades m’avançaven en Manel i en Dani. Finalment només ens anàvem creuant amb en Dani que va mantindre un molt bon ritme constant propi d’un professional com ell. La veritat es que gràcies amb ells em vaig poder motivar prou per baixar les 5 hores que m’havia proposat.&lt;/p&gt;&lt;p class="ecxMsoNormal" style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px; text-align: justify; "&gt;&lt;span lang="CA" style="line-height: 17px; "&gt;&lt;/span&gt;La pujada a la Mola, dura i pesada com sempre i el Marquet mal parit però molt bonic, com ja sabeu. Es cursa per estar preparat i molt recomanable per els amants de la muntanya.&lt;/p&gt;&lt;p class="ecxMsoNormal" style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px; text-align: justify; "&gt;&lt;span lang="CA" style="line-height: 17px; "&gt;&lt;/span&gt;A la arribada, el dia ja s´ havia arreglat i varem gaudir dels entrepans, begudes i companyia dels companys que anaven arribant o que ja havien arribat de la Mitja. Desprès vaig passar a fer un massatge de recuperació (ja que quasi bé no podia ni caminar). El temps final 4:55 ja s´ho val i posició 27 a la general.&lt;/p&gt;&lt;p class="ecxMsoNormal" style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px; text-align: justify; "&gt;&lt;span lang="CA" style="line-height: 17px; "&gt;&lt;/span&gt;Un cop dutxats, nets i polits varem gaudir de un boníssim dinar a Mas Pinetó.&lt;/p&gt;&lt;p class="ecxMsoNormal" style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px; text-align: justify; "&gt;&lt;span lang="CA" style="line-height: 17px; "&gt;&lt;/span&gt;Salut i Kms family!&lt;/p&gt;&lt;p class="ecxMsoNormal" style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px; text-align: justify; "&gt;&lt;span lang="CA" style="line-height: 17px; "&gt;&lt;/span&gt;David Moreno&lt;/p&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-4360625006401114017?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/4360625006401114017/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=4360625006401114017' title='1 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/4360625006401114017'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/4360625006401114017'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2010/11/sant-llorenc-savall.html' title='SANT LLORENÇ SAVALL'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4ZuFxDJz2vM/TNL5YPpZepI/AAAAAAAAAkA/Bz-l-hzzesA/s72-c/6+Marat+ST+Lloren+2010+.JPG+(1).jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-8813737294303863798</id><published>2010-10-23T19:33:00.004+02:00</published><updated>2010-10-23T19:40:59.849+02:00</updated><title type='text'>REUNIONS, REUNIONS, REUNIONS, .............</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4ZuFxDJz2vM/TMMdinOe_9I/AAAAAAAAAiA/K8qO62J-vSM/s1600/jamon.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_4ZuFxDJz2vM/TMMdinOe_9I/AAAAAAAAAiA/K8qO62J-vSM/s400/jamon.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5531297247823593426" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_4ZuFxDJz2vM/TMMdZKkyFnI/AAAAAAAAAh4/OIu4pLiILRc/s1600/estrella.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_4ZuFxDJz2vM/TMMdZKkyFnI/AAAAAAAAAh4/OIu4pLiILRc/s400/estrella.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5531297085513668210" /&gt;&lt;/a&gt;&lt;br /&gt;Portem diverses reunions les últimes semanes, totes elles de treball molt intens i constructiu, que n´aprenguin!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-8813737294303863798?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/8813737294303863798/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=8813737294303863798' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/8813737294303863798'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/8813737294303863798'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2010/10/reunions-reunions-reunions.html' title='REUNIONS, REUNIONS, REUNIONS, .............'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4ZuFxDJz2vM/TMMdinOe_9I/AAAAAAAAAiA/K8qO62J-vSM/s72-c/jamon.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-7788034902834100407</id><published>2010-10-18T18:20:00.003+02:00</published><updated>2010-10-18T18:24:34.981+02:00</updated><title type='text'>AQUATLO DE BADALONA</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4ZuFxDJz2vM/TLx0VTrKPbI/AAAAAAAAAhw/hwmO8vNGMSg/s1600/badalonam.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_4ZuFxDJz2vM/TLx0VTrKPbI/AAAAAAAAAhw/hwmO8vNGMSg/s400/badalonam.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5529422351911501234" /&gt;&lt;/a&gt;&lt;div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4ZuFxDJz2vM/TLx0VTrKPbI/AAAAAAAAAhw/hwmO8vNGMSg/s1600/badalonam.jpg"&gt;&lt;/a&gt;Modesto, 12é de la general i subcampió de Catalunya de G.E.35&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_4ZuFxDJz2vM/TLx0VPCOdsI/AAAAAAAAAho/h65p4O0EcUA/s1600/badalona.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_4ZuFxDJz2vM/TLx0VPCOdsI/AAAAAAAAAho/h65p4O0EcUA/s400/badalona.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5529422350666069698" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4ZuFxDJz2vM/TLx0UxrsX9I/AAAAAAAAAhg/VSgh6_acKPk/s1600/BADA.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_4ZuFxDJz2vM/TLx0UxrsX9I/AAAAAAAAAhg/VSgh6_acKPk/s400/BADA.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5529422342786932690" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 13px; color: rgb(42, 42, 42); "&gt;Hola,  avui en Javi, Modesto, Jaume i jo hem fet l'Aquatló de Badalona.  La cursa, com sempre ha estat molt ràpida, massa, la natació 4' més ràpida més o menys que l'any passat. Bé, l'anècdota és que hem quedat 6 per equips, i la Belén em diu que ja li podeu donar les gràcies, ja que per descuit de tots dos ens hem intercanviat els xips i ella ha corregut amb el meu i jo amb el d'ella. En fi, que com és més ràpida que jo en les aquatlons ( en la resta encara no) hem guanyat 1'30" que ens han fet passar del 9e al 6e lloc de la classificació!!!!!! Sort que elles no feien equip si no haguessin perdut uns 90'' i sort que no hi ha hagut cap noia del seu grup d'edat que m'hagi guanyat, excepte ella, ja que ha quedat primera. En Modesto segon del mateix grup d'edat, que ja comença a ser una edat gran!!!! Fins aquí la temporada de triatlons i aquatlons. Ara a entrenar bici a les duatlons i intentar guanyar una mica de velocitat corrents. Algú farà duatlons de muntanya?  Àlex Dot&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-7788034902834100407?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/7788034902834100407/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=7788034902834100407' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/7788034902834100407'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/7788034902834100407'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2010/10/aquatlo-de-badalona.html' title='AQUATLO DE BADALONA'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4ZuFxDJz2vM/TLx0VTrKPbI/AAAAAAAAAhw/hwmO8vNGMSg/s72-c/badalonam.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-2008255504729090051</id><published>2010-10-10T19:27:00.003+02:00</published><updated>2010-10-10T19:29:13.098+02:00</updated><title type='text'>TRIATLO DE VILANOVA</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_4ZuFxDJz2vM/TLH32pW5qEI/AAAAAAAAAhQ/xsJ9DMLcpUI/s1600/vilanova.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_4ZuFxDJz2vM/TLH32pW5qEI/AAAAAAAAAhQ/xsJ9DMLcpUI/s400/vilanova.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5526470735947212866" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4ZuFxDJz2vM/TLH3tlN8O2I/AAAAAAAAAhI/_oNd2CNtgaA/s1600/vilanova2.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_4ZuFxDJz2vM/TLH3tlN8O2I/AAAAAAAAAhI/_oNd2CNtgaA/s400/vilanova2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5526470580217068386" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: Tahoma; font-size: 13px; "&gt;XI TRIATLO DE VILANOVA I LA GELTRU. MODESTO DURAN(Club Triatló Sabadell) 1º G.E. 35-39&lt;div style="text-indent: 0px !important; "&gt;El Domingo 10/10/10 se ha celebrado en la playa de Ribes Roges de Vilanova i la Geltrú la onceava edición de este triatlón, reconvertido en aquatlón debido a la impresionante tormenta caída la noche anterior que hizo inviable el circuito de bicicleta. De los 630 inscritos han finalizado la prueba 430 después de correr 2,5 kmts., nadar 1 kmt. y volver a correr 2,5 kmts. más. La competición ha sido ganada por Albert Parreño(Club VO2) seguido del suizo Sebastian Gacon y de Xavier Torrades(C.N.Reus Ploms). En mujeres la vencedora ha sido Judith Corachan(CNPrat) seguida de Nuria Padrisa y Dolça Ollé, ambas del C.N.Reus Ploms.&lt;/div&gt;&lt;div style="text-indent: 0px !important; "&gt;El ex-nadador del CNSabadell Modesto Duran Riquelme, enrolado en las filas del Club Triatló Sabadell ha finalizado en la posición 26 de la general, siendo el primero del grupo de edad de 35 a 39 años por delante del internacional Ferran Avilés. Otro brillante resultado lo ha obtenido el triatleta del CNSabadell Julio César Cervantes, segundo de su grupo de edad de 45 a 49 años. Otros participantes sabadellenses han sido: Guillem Pereda, Marc Oliveras, Enric Rius, Alex Dot, J.A.Sempere, Jaume Consul y Lino Monge, todos ellos del Club Triatló Sabadell, así como los triatletas del Club Natació Sabadell Cedric Devillechaise,Alberto Cuerpo, Jordi Torres, Manuel Bodego y Rubén López.&lt;/div&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-2008255504729090051?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/2008255504729090051/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=2008255504729090051' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/2008255504729090051'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/2008255504729090051'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2010/10/triatlo-de-vilanova.html' title='TRIATLO DE VILANOVA'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4ZuFxDJz2vM/TLH32pW5qEI/AAAAAAAAAhQ/xsJ9DMLcpUI/s72-c/vilanova.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-334331742505345923</id><published>2010-10-06T22:34:00.002+02:00</published><updated>2010-10-06T22:36:44.402+02:00</updated><title type='text'>TRIATLO DE CALAFELL</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4ZuFxDJz2vM/TKzdw4OE0yI/AAAAAAAAAgw/0WjnGfiIWQI/s1600/calafell.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 225px;" src="http://2.bp.blogspot.com/_4ZuFxDJz2vM/TKzdw4OE0yI/AAAAAAAAAgw/0WjnGfiIWQI/s400/calafell.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5525034674671637282" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 13px; color: rgb(42, 42, 42); "&gt;Amb bona companyia es pot anar a tot arreu. Una abraçada i fins divendres company Lino&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-334331742505345923?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/334331742505345923/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=334331742505345923' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/334331742505345923'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/334331742505345923'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2010/10/triatlo-de-calafell.html' title='TRIATLO DE CALAFELL'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4ZuFxDJz2vM/TKzdw4OE0yI/AAAAAAAAAgw/0WjnGfiIWQI/s72-c/calafell.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-7071675952205036603</id><published>2010-09-28T20:28:00.003+02:00</published><updated>2010-09-28T20:31:45.477+02:00</updated><title type='text'>TRIATLO DE SALOU</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_4ZuFxDJz2vM/TKI0ADkUqCI/AAAAAAAAAgo/8q4aatNcQxM/s1600/salou.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="http://1.bp.blogspot.com/_4ZuFxDJz2vM/TKI0ADkUqCI/AAAAAAAAAgo/8q4aatNcQxM/s400/salou.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5522033268671948834" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: Tahoma; line-height: 17px; font-size: 13px; color: rgb(42, 42, 42); "&gt;Doncs va esta be, al Toni i al Javier encara no els conec i no us vaig veure, pel que fa la prova sere breu; la natacio va ser dolenta, la mala mar ho complicava tot, no va ser fins la utlima boia que ja podia nadar sense difultats, la T1 patosa, em va faltar poc per derrivar totes les bicis com un domino, jejjjj.  A sobre de la bici vaig apretar molt les dents per enganxar a un grup que tenia a 10 metres, em va costar recuperar l'esforç, a mes, havia molt de vent en contra. Ja calçat amb les bambes, vaig correr de menys a mes en un triatlo que em va agradar, es una llastima que l'any vinent canvin la modalitat, pero wnu, hi hauran d'altres...             Marc&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"   &gt;&lt;span class="Apple-style-span" style="font-size: 13px; line-height: 17px;"&gt;Foto del Marc atentament vigilat que no fés cap infracció, al Toni jo sí que el vaig poder saludar, al que no vaig veure és al Javier, però ser-hi hi era&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-7071675952205036603?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/7071675952205036603/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=7071675952205036603' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/7071675952205036603'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/7071675952205036603'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2010/09/triatlo-de-salou.html' title='TRIATLO DE SALOU'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4ZuFxDJz2vM/TKI0ADkUqCI/AAAAAAAAAgo/8q4aatNcQxM/s72-c/salou.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-7973077117776409584</id><published>2010-09-20T13:10:00.002+02:00</published><updated>2010-09-20T13:18:51.655+02:00</updated><title type='text'>TRIATLO-AQUATLO DE TOSSA</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_4ZuFxDJz2vM/TJdB5XqrTtI/AAAAAAAAAgg/0myxojiUDZs/s1600/CIMG3050%5B1%5D.JPG"&gt;&lt;img style="WIDTH: 400px; HEIGHT: 267px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5518952322227195602" border="0" alt="" src="http://2.bp.blogspot.com/_4ZuFxDJz2vM/TJdB5XqrTtI/AAAAAAAAAgg/0myxojiUDZs/s400/CIMG3050%5B1%5D.JPG" /&gt;&lt;/a&gt;           &lt;br /&gt;El Roger i el James abans de començar a Tossa&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-7973077117776409584?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/7973077117776409584/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=7973077117776409584' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/7973077117776409584'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/7973077117776409584'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2010/09/triatlo-aquatlo-de-tossa.html' title='TRIATLO-AQUATLO DE TOSSA'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4ZuFxDJz2vM/TJdB5XqrTtI/AAAAAAAAAgg/0myxojiUDZs/s72-c/CIMG3050%5B1%5D.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-947288051685303079</id><published>2010-09-06T13:50:00.005+02:00</published><updated>2010-09-06T13:53:24.700+02:00</updated><title type='text'>MITJA DE SABADELL</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_4ZuFxDJz2vM/TITWL9hOhpI/AAAAAAAAAgI/ifFgX2HW9Lo/s1600/Mitja+sbd+(11).jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="http://4.bp.blogspot.com/_4ZuFxDJz2vM/TITWL9hOhpI/AAAAAAAAAgI/ifFgX2HW9Lo/s400/Mitja+sbd+(11).jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5513767344789161618" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_4ZuFxDJz2vM/TITWHWj5aWI/AAAAAAAAAgA/tgHACdoJmBs/s1600/Mitja+sbd+(10).jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="http://1.bp.blogspot.com/_4ZuFxDJz2vM/TITWHWj5aWI/AAAAAAAAAgA/tgHACdoJmBs/s400/Mitja+sbd+(10).jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5513767265611901282" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_4ZuFxDJz2vM/TITWBNAKXwI/AAAAAAAAAf4/ir5EYvUHD0c/s1600/Mitja+sbd+(5).jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="http://1.bp.blogspot.com/_4ZuFxDJz2vM/TITWBNAKXwI/AAAAAAAAAf4/ir5EYvUHD0c/s400/Mitja+sbd+(5).jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5513767159966883586" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4ZuFxDJz2vM/TITV63fwFFI/AAAAAAAAAfw/VUzWulETtDQ/s1600/Mitja+sbd+(4).jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="http://2.bp.blogspot.com/_4ZuFxDJz2vM/TITV63fwFFI/AAAAAAAAAfw/VUzWulETtDQ/s400/Mitja+sbd+(4).jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5513767051114583122" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_4ZuFxDJz2vM/TITVwyml8AI/AAAAAAAAAfo/oER7pchqYdM/s1600/Mitja+sbd+2010(1)+(1).jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="http://3.bp.blogspot.com/_4ZuFxDJz2vM/TITVwyml8AI/AAAAAAAAAfo/oER7pchqYdM/s400/Mitja+sbd+2010(1)+(1).jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5513766878002409474" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-947288051685303079?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/947288051685303079/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=947288051685303079' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/947288051685303079'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/947288051685303079'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2010/09/mitja-de-sabadell.html' title='MITJA DE SABADELL'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4ZuFxDJz2vM/TITWL9hOhpI/AAAAAAAAAgI/ifFgX2HW9Lo/s72-c/Mitja+sbd+(11).jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-8930823689123491968</id><published>2010-09-06T13:48:00.001+02:00</published><updated>2010-09-06T13:50:03.910+02:00</updated><title type='text'>XXV TRIATLO DE BANYOLES</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_4ZuFxDJz2vM/TITVX15G5II/AAAAAAAAAfg/EgUr42puApE/s1600/banyoles10.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="http://4.bp.blogspot.com/_4ZuFxDJz2vM/TITVX15G5II/AAAAAAAAAfg/EgUr42puApE/s400/banyoles10.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5513766449388643458" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span"   style=" line-height: 17px;  color: rgb(42, 42, 42); font-family:Tahoma, Verdana, Arial, sans-serif;font-size:13px;"&gt;&lt;pre style="line-height: 17px; "&gt;&lt;pre style="line-height: 17px; "&gt; Banyoles.&lt;/pre&gt;&lt;pre style="line-height: 17px; "&gt;Per la meva part la cursa va anar força bé per l'entreno que he fet a l'agost.&lt;/pre&gt;&lt;pre style="line-height: 17px; "&gt;Al correr sort que va fer núvol pq sino encara haguessim patit molt més. Només hi havia&lt;/pre&gt;&lt;pre style="line-height: 17px; "&gt;un avituallment al correr al començar la 1ª volta, i al començar la segona = una mica just.&lt;/pre&gt;&lt;pre style="line-height: 17px; "&gt;&lt;pre style="line-height: 17px; "&gt;Pels temps que hem fet podem dir que eren 1500 sino mes i 10km sino més.&lt;/pre&gt;&lt;pre style="line-height: 17px; "&gt;&lt;pre style="line-height: 17px; "&gt;Roger&lt;/pre&gt;&lt;/pre&gt;&lt;/pre&gt;&lt;/pre&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-8930823689123491968?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/8930823689123491968/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=8930823689123491968' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/8930823689123491968'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/8930823689123491968'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2010/09/xxv-triatlo-de-banyoles.html' title='XXV TRIATLO DE BANYOLES'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4ZuFxDJz2vM/TITVX15G5II/AAAAAAAAAfg/EgUr42puApE/s72-c/banyoles10.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-1682207350487709271</id><published>2010-08-29T19:51:00.002+02:00</published><updated>2010-08-29T19:52:48.865+02:00</updated><title type='text'>CURSA SA GUILLA, STA. CRISTINA D´ARO</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4ZuFxDJz2vM/THqeSlobPhI/AAAAAAAAAfY/62iPqUQwUII/s1600/saguilla2.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_4ZuFxDJz2vM/THqeSlobPhI/AAAAAAAAAfY/62iPqUQwUII/s400/saguilla2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5510891136217726482" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 13px; color: rgb(42, 42, 42); "&gt;l´Enric i jo ens hem presentat aquest dissabte a la sortida d´aquesta cursa de muntanya de 18 kmts que em permeto recomanar a tothom, molt ben organitzada, 5 avituallaments, bona senyalització,....&lt;div style="line-height: 17px; "&gt;nomès uns detalls: hem trigat més de 3 hores, p.e.: kmt. 5, 32´ ; kmt. 7, 1h30´ ; kmt. 10 , 2 h. ; ......&lt;/div&gt;&lt;div style="line-height: 17px; "&gt;el primer ha fet 1h48´, a 6´el kmt.&lt;/div&gt;&lt;div style="line-height: 17px; "&gt;molt recomanable per qui vulgui fer un curset acelerat d´escalada en roca,&lt;/div&gt;&lt;div style="line-height: 17px; "&gt;l´any que ve montem una expedició, ja veureu quin fart de riure&lt;/div&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-1682207350487709271?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/1682207350487709271/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=1682207350487709271' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/1682207350487709271'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/1682207350487709271'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2010/08/cursa-sa-guilla-sta-cristina-daro.html' title='CURSA SA GUILLA, STA. CRISTINA D´ARO'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4ZuFxDJz2vM/THqeSlobPhI/AAAAAAAAAfY/62iPqUQwUII/s72-c/saguilla2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-6646404486606359575</id><published>2010-08-29T19:46:00.003+02:00</published><updated>2010-08-29T19:48:29.252+02:00</updated><title type='text'>CURSA PALAU-SOLITÀ I PLEGAMANS</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_4ZuFxDJz2vM/THqdEZneQkI/AAAAAAAAAfQ/1k7XGnzt9do/s1600/palau.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_4ZuFxDJz2vM/THqdEZneQkI/AAAAAAAAAfQ/1k7XGnzt9do/s400/palau.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5510889792962708034" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: Tahoma; line-height: 17px; font-size: 13px; color: rgb(42, 42, 42); "&gt;i tant esta be la idea d´un duatlo ben diferent i mes entretingut.&lt;br /&gt; &lt;br /&gt;Pels que no han vingut nomes dir k la cursa ha anat aixi:&lt;br /&gt; &lt;br /&gt;De sortida surt disparat el Carlitos i no l´hem vist mes fins a l´arribada(diuen que ha fet dels 6 primers,i no ho dubto),per darrera es fa un minigrup amb l´amic del carlos(del natacio terrassa),un xic mes enrera jo,el branko i el marc.Un xic mes enrara anava el Francesc que avui feia el seu debut en una cursa a peu.&lt;br /&gt;L´amic del carlos ha marxat per davant i ens em kedat amb el branko,fins k a la baixada ha tret el seu estil afeminao total k voy palla i ens ha marxat....el marc als ultims 500mts m´ha passat per sobre en una bona cursa tb.Jo gracies a deu k s´acababa ja.......perque s´han fet molt llargs aquests 7kms.I al cap de poc arribava el Francesc amb cara de no ser persona,pero d´haver disfrutat molt.&lt;br /&gt; &lt;br /&gt;Molt xules les fotos carlos.&lt;br /&gt; &lt;br /&gt;I gracies a la nuria i companyia per l´assitencia!&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"    style="font-family:Tahoma;font-size:100%;color:#2A2A2A;"&gt;&lt;span class="Apple-style-span" style="font-size: 13px; line-height: 17px;"&gt;Aleix&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-6646404486606359575?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/6646404486606359575/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=6646404486606359575' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/6646404486606359575'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/6646404486606359575'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2010/08/cursa-palau-solita-i-plegamans.html' title='CURSA PALAU-SOLITÀ I PLEGAMANS'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4ZuFxDJz2vM/THqdEZneQkI/AAAAAAAAAfQ/1k7XGnzt9do/s72-c/palau.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-7902075908254488008</id><published>2010-08-24T20:54:00.001+02:00</published><updated>2010-08-24T20:55:47.002+02:00</updated><title type='text'>TRIATLÓN DE CUENCA</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_4ZuFxDJz2vM/THQVovQimUI/AAAAAAAAAfA/m9kh8KdtW8g/s1600/tri-cuenca-2010-nat.01.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="http://3.bp.blogspot.com/_4ZuFxDJz2vM/THQVovQimUI/AAAAAAAAAfA/m9kh8KdtW8g/s400/tri-cuenca-2010-nat.01.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5509052033805752642" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span"   style=" line-height: 17px;  color: rgb(42, 42, 42); font-family:Tahoma, Verdana, Arial, sans-serif;font-size:13px;"&gt;Subject: Crònica Triatlón Cuenca From: dani.canadell@gmail.com To: triatlosabadell@googlegroups.com  Aquest cap de setmana vam fer una escapada a Cuenca per còrrer el triatló d'aquesta bonica ciutat manxega. Es corria el dissabte per la tarda, i es preveia una tarda d'intensa calor, com així va ser.&lt;div style="line-height: 17px; "&gt; &lt;/div&gt;&lt;div style="line-height: 17px; "&gt;La natació es va fer a les aigües del riu Júcar, i la participació està limitada a 200 per lo estret que és el riu, i per l'espai a boxes. Aigua  fresqueta, però es podia nedar bé. Recorregut anada i tornada dues vegades, del que jo m'esperava una competició de boxa, però vaig poder nedar bastant net, a part d'un despistat que es va colar de tornada enmig dels que veniem de cara. Vaig apretar bastant nedant i vaig poder sortir amb un bon temps.&lt;/div&gt;&lt;div style="line-height: 17px; "&gt; &lt;/div&gt;&lt;div style="line-height: 17px; "&gt;La bici era sense dràfting, i va ser més dura per un sol de jústicia, que per les pujades: una més fàcil al principi, i l'altra de pujada per la part antiga fins al castell, uns 2 kms amb força pendent i llambordes!!! sort que hi havia un petit carril més llis on tots passàvem en fila d'un, i l'avançament es feia duríssim. Però a part d'això, circuit per tirar molt de plat i acoplat. Vaig poder seguir a distància a la  noia que anava tercera i em va passar al principi i vam arribar pràcticament junts, vaig anar amb les pulsacions pels núvols tota l'estona, i hidratant-me malament (el bidó s'havia convertit en caldo, i només hi havia un avituallament d'aigua en 40kms). Molt satisfet de com em vaig sentir en una prova sense draft, i amb les condicions que hi havia.&lt;/div&gt;&lt;div style="line-height: 17px; "&gt; &lt;/div&gt;&lt;div style="line-height: 17px; "&gt;Quan vaig començar a còrrer, ja em vaig adonar que no era el meu dia, la calor em començava a castigar, i tot i que era un circuit per un parc, la majoria a l'ombra, ja anava tocat i no em vaig poder recuperar, corrent tota l'estona a 5min/km, i arribant molt marejat.&lt;/div&gt;&lt;div style="line-height: 17px; "&gt; &lt;/div&gt;&lt;div style="line-height: 17px; "&gt;També van còrrer allà, el Robert, amb una bona cursa tot i els seus problemes a l'esquena, i el Xavi (valencià que els más viejos coneixereu de quan estava per aquí), que em va avançar en bici, però no em va treure gaire, i si hagués pogut còrrer una mica bé, haguéssim pogut acabar junts. En el viatge em va acompanyar un amic de Cerdanyola que es va sortir, fent el 11è de la classificació, estava eufòric. I també ens vam trobar algun altre company habitual del circuit català, i és que a l'agost sense proves al nostre país, el mono de triatló fa que alguns ens agradi sortir a còrrer proves per les espanyes, i veure com son els triatlons d'allà. Prova molt recomanable, com les d'abans, ben organitzada, dura, poca gent, bon rotllo, sense xupe de roda, i aprofitant per fer una mica de turisme...&lt;/div&gt;&lt;div style="line-height: 17px; "&gt; &lt;/div&gt;&lt;div style="line-height: 17px; "&gt;Següent etapa: Banyoles&lt;/div&gt;&lt;div style="line-height: 17px; "&gt;&lt;br /&gt;&lt;/div&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-7902075908254488008?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/7902075908254488008/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=7902075908254488008' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/7902075908254488008'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/7902075908254488008'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2010/08/triatlon-de-cuenca.html' title='TRIATLÓN DE CUENCA'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4ZuFxDJz2vM/THQVovQimUI/AAAAAAAAAfA/m9kh8KdtW8g/s72-c/tri-cuenca-2010-nat.01.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-810613797847071536</id><published>2010-08-10T10:39:00.002+02:00</published><updated>2010-08-10T10:43:40.288+02:00</updated><title type='text'>AQUATLO DE BLANES</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_4ZuFxDJz2vM/TGERKbIPx_I/AAAAAAAAAes/Iu4osginGlM/s1600/blanes2010.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="http://4.bp.blogspot.com/_4ZuFxDJz2vM/TGERKbIPx_I/AAAAAAAAAes/Iu4osginGlM/s400/blanes2010.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5503699090402166770" /&gt;&lt;/a&gt;&lt;br /&gt;L´Elena, el Joan i els Oliveres, a Blanes, diuen que aquest any va ser molt més dur que l´any passat. Tal com van quedar, jo m´ho crec.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-810613797847071536?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/810613797847071536/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=810613797847071536' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/810613797847071536'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/810613797847071536'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2010/08/aquatlo-de-blanes.html' title='AQUATLO DE BLANES'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4ZuFxDJz2vM/TGERKbIPx_I/AAAAAAAAAes/Iu4osginGlM/s72-c/blanes2010.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-1174601768522462233</id><published>2010-07-19T20:03:00.002+02:00</published><updated>2010-07-19T20:07:41.191+02:00</updated><title type='text'>TRIATLO DE LA VILA-BARCELONA</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_4ZuFxDJz2vM/TESTyb7foWI/AAAAAAAAAeQ/ygmTCzv2R90/s1600/barcelonalavila2010.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="http://3.bp.blogspot.com/_4ZuFxDJz2vM/TESTyb7foWI/AAAAAAAAAeQ/ygmTCzv2R90/s400/barcelonalavila2010.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5495679939998884194" /&gt;&lt;/a&gt;&lt;span class="Apple-style-span" style="font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 13px; color: rgb(68, 68, 68); "&gt;Una bona cursa, la natacio se m'ha fet llarga i pesada, la bici comode i el correr a patir.&lt;div&gt;Em cago amb el terra de boxes, no vegis kin mal als peus, xo wnu, soportable...&lt;/div&gt;&lt;div&gt;Marc De la Ceba, amb el Dani Content i l´Alex Camallarga&lt;/div&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-1174601768522462233?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/1174601768522462233/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=1174601768522462233' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/1174601768522462233'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/1174601768522462233'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2010/07/triatlo-de-la-vila-barcelona.html' title='TRIATLO DE LA VILA-BARCELONA'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4ZuFxDJz2vM/TESTyb7foWI/AAAAAAAAAeQ/ygmTCzv2R90/s72-c/barcelonalavila2010.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5050938960082162650.post-3417884808060291592</id><published>2010-07-11T20:38:00.003+02:00</published><updated>2010-07-11T20:42:24.854+02:00</updated><title type='text'>CARLOS FINISHER A FRANKFURT 2010</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_4ZuFxDJz2vM/TDoQTIqKRdI/AAAAAAAAAeI/ovW5X4Pi2Vs/s1600/frankfurt2010.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="http://3.bp.blogspot.com/_4ZuFxDJz2vM/TDoQTIqKRdI/AAAAAAAAAeI/ovW5X4Pi2Vs/s400/frankfurt2010.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5492720616459617746" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span"   style="  color: rgb(68, 68, 68); font-family:Tahoma, Verdana, Arial, sans-serif;font-size:13px;"&gt;&lt;span class="Apple-style-span"  style="color: rgb(8, 0, 0);  font-family:Arial;"&gt;El dit del Carlos&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="  color: rgb(68, 68, 68); font-family:Tahoma, Verdana, Arial, sans-serif;font-size:13px;"&gt;&lt;span class="Apple-style-span"  style="color: rgb(8, 0, 0);  font-family:Arial;"&gt;Hola, ja estic per Sabadell,  gràcies a tothom pels anims rebuts, inclús a Frankfurt el telf no parava de sonar, m'agrada  estar en un dels millors equips de triatlo que hi ha, i no ho dic per dir-ho, hi ha molt bona gent en aquest club. Gràcies a tots i totes.&lt;/span&gt;&lt;div&gt;&lt;span style="line-height: normal; font-family:Arial;color:#080000;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div&gt;&lt;span style="line-height: normal; font-family:Arial;color:#080000;"&gt;Doncs explicaré en un moment el dia,  justament 30 minuts de la prova ens diuen que prohibit completament amb neopré la natació, doncs res, falten 10 minuts per la sortida, has de nedar una mica per anar a la línia de sortida, i quan falten 5 minuts, em trobava a prop com d'una casa flotant que aguanta la línia, i comença una aglomeració de participants, total que fent moviment de cames per aguantar, ja que no es tocava fons, li dono una patada a algú o a la tarima flotant, i si fa mal, però pensava que em marxaria fent la natació.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="line-height: normal; font-family:Arial;color:#080000;"&gt;Donen la sortida, i molt bé perque gairebé no hi ha xocs,  l'únic que veia les estrelles cada vegada que algú em tocava el peu dret, quan surto del aigua per tornar a fer la segona volta, amb el peu veig que no puc caminar, i ja nedant pensava en  abandonar, però clar també penso en els mesos d'entreno, la inscripció i tot el viatge, i dic, córrer potser no podré, però la bici, la faig.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="line-height: normal; font-family:Arial;color:#080000;"&gt;Al sortir de l'aigua hi ha una petita rampa, que em va costar pujar, i abans d'anar a buscar la bici, passo per assistència sanitària on els hi dic, que m'he donat un cop, i em fiquen una pomada, un voltaren o coses d'aquestes.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="line-height: normal; font-family:Arial;color:#080000;"&gt;Faig la primera volta de la bici, més o menys a ritme per mi, però el dit del peu se m'infla dintre de la sabata de la bici, i em molesta per pedalejar, i ja no hi vaig bé, i per rematar-ho, en una baixada punxo la roda trasera, jua,jua,jua,jua;  &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="line-height: normal; font-family:Arial;color:#080000;"&gt;Sort que tinc localitzada a la Gloria i li demano un Sant Ibuprofeno, el qual em permet córrer tota la marató a bon ritme.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="line-height: normal; font-family:Arial;color:#080000;"&gt;Aquest ha sigut el meu segon Ironman, i us ben asseguro que no me'n oblidaré mai de Fankfurt. Tot s'ha de dir, que té una organització perfecta; on la gent s'entrega molt animant-te, i els voluntaris s'entreguen com si fossis un professional, de veritat, tal com em va dir el Raul i l'Oriol, un 10 en organització.&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;&lt;span class="Apple-style-span"   style="  color: rgb(8, 0, 0); font-family:Arial;font-size:13px;"&gt;Em fan una radiografia, i el 4rt dit fracturat.  Ara ja tot me es igual.&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"&gt;&lt;/span&gt;&lt;span class="Apple-style-span"   style="font-family:Arial;color:#080000;"&gt;&lt;span class="Apple-style-span" style="font-size: -webkit-xxx-large;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5050938960082162650-3417884808060291592?l=triatloentreno.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triatloentreno.blogspot.com/feeds/3417884808060291592/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5050938960082162650&amp;postID=3417884808060291592' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/3417884808060291592'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5050938960082162650/posts/default/3417884808060291592'/><link rel='alternate' type='text/html' href='http://triatloentreno.blogspot.com/2010/07/carlos-finisher-frankfurt-2010.html' title='CARLOS FINISHER A FRANKFURT 2010'/><author><name>Ramon Bernaldo</name><uri>http://www.blogger.com/profile/09501074449404609216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_4ZuFxDJz2vM/SaWk8WgRLqI/AAAAAAAAAHw/ntN8rOoaOug/S220/ramonbici.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4ZuFxDJz2vM/TDoQTIqKRdI/AAAAAAAAAeI/ovW5X4Pi2Vs/s72-c/frankfurt2010.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
